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Q: Is TOO much protein bad for you? A: Oh the big debate! Reports over the years have suggested that too much is bad for your kidneys or liver. But what does the science say? We pass the torch on this one to our friends at Precision Nutrition, who explain it best! “It’s the difference between […]
Q: Is TOO much protein bad for you? A: Oh the big debate! Reports over the years have suggested that too much is bad for your kidneys or liver. But what does the science say? We pass the torch on this one to our friends at Precision Nutrition, who explain it best! “It’s the difference between […]
Sadly many store bought protein bars are nothing more than refined sugar laden candy bars with some protein added (womp womp sorry). Solution: make your own at home with this super easy no-bake recipe! No Bake Pumpkin Protein Bars (click to download &/or print your recipe) All of our recipes include nutrition and […]
Hey CrossFit and fitness warriors! Ready to supercharge your weight loss journey? Here are some science-backed reasons why upping your protein game can be a game-changer for shedding those extra pounds: Metabolic Boost: Protein has a higher thermic effect compared to fats and carbs. This means your body burns more calories digesting and processing […]
Boost your beans! Feb. 22/23: I was having my last meal (of my trip to Africa) at Giraffe Manor in Nairobi, Kenya waiting for our ride to the airport after the most amazing one-month adventure of my life! Volunteer work with Biosphere Expeditions followed by two weeks of luxury safaris – AMAZING! What wasn’t […]
Interested in learning the intentional and intuitive side of tracking your macros? Keep reading… Remember that time you thought you’d go full on Betty Crocker mode and bake a cake for Grandma’s 75th birthday instead of just buying one from the bakery? But instead of carefully measuring out each ingredient, you just threw everything into […]
If you’re tired of the same old same old chicken, you’re gonna love this super easy way to bring new life and flavour to your favorite love-to-hate clean protein! Orange Chicken (click to download &/or print your recipe) Love our recipes? Check out the Lunchbox Game, where we dish out entire Recipe […]
The Important Role of Protein and Carbs in the Muscle Building Process Protein and carbs play an important role in the muscle building process, but how important of a role do they play? Well, imagine your muscle is a brick wall… You’ve had a killer workout and broke down a lot of muscle fibers, or […]
Cleaning: A Great Way to Fill Your Fitness Buckets! One of my LEAST favorite things to do is clean my house. I’m just not very good at it. Now don’t get me wrong, I LOVE having everything tidy and organized. But I’ve always thought there’s a million other things that I could be doing with my […]
My least favorite question to hear as a Nutrition Coach: “Are your services covered by insurance?” I understand that the notion of spending money on yourself is scary. But I want to discuss the REAL cost of hiring a Nutrition Coach! I still remember the first time my husband and I spent actual money on […]
The entire contents of this website are based upon the opinions of Build Holistic Nutrition. Please note that Build Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.
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