Q: Is TOO much protein bad for you? A: Oh the big debate! Reports over the years have suggested that too much is bad for your kidneys or liver. But what does the science say? We pass the torch on this one to our friends at Precision Nutrition, who explain it best! “It’s the difference between […]

My least favorite question to hear as a Nutrition Coach: “Are your services covered by insurance?” I understand that the notion of spending money on yourself  is scary. But I want to discuss the REAL cost of hiring a Nutrition Coach! I still remember the first time my husband and I spent actual money on […]

There’s no doubt about it – checking in on yo’self is proven to help you keep dialled in so you can reach your goals. I can’t tell you how often a client has NOT recorded their starting measurements or did NOT take ‘before pics’ because they were uncomfortable with it, but then regret not taking […]

I get asked all the time if you should eat carbs at night. It’s not as easy as a yes / no answer, but here’s what I can tell you: It depends on what your goals are, your individual target amounts, your own personal schedule, and even your own physiology. As a general rule, if […]

Did you know that by eating the RIGHT amount of good QUALITY carbs, you can: 👉 build more muscle 👉 lose more body fat 👉 have energy past 3pm When it comes to building muscle, most people assume they have to fill their plates with protein. While this macronutrient is necessary for muscle growth and […]

Let’s get something clear right away — carbs are NOT the bad guys, especially if sustainable weight loss is your goal! They’ve been demonized in the media for the last what, ten years? Way too many of us have fallen victim to thinking they should cut ALL carbs to support weight loss. Long story short: […]

You’ve been doing everything right, you’re eating healthy and working hard in the gym, but you’re still not seeing the results that you’re looking for. What gives? Having a tough time getting rid of excess body fat is usually a combination of a whole bunch of things — but it’s almost always due to underlying […]

If your weight is stuck, try this simple solution.  You may hate me for saying this… or you may love me because I’m offering a simple solution to get the scale moving in the direction you want. If your weight is stuck, chances are you’re eating more than you think. I say this with a […]

You need the Build Nutrition Lunchbox for a daily does of coaching accountability. It’s packed with bite-sized nuggets of the motivation & accountability you need every.single.day. If you’re hungry for simple, easy-to-digest performance and nutrition tips that’ll help you keep motivated every day, you’re in the right place!  The Lunchbox is like having coaches in […]

Is this ONE THING keeping you overweight? It could be excess sodium that’s keeping you from reaching your goal weight. Wondering how much weight you’re holding onto by eating too much salt? It’s probably heaps more than you may realize.  Let me tell you, it shocked me to learn the answer to this question when […]