Chocolate + Protein + Pancakes …  🕺 💖 💃🏻 [insert my happy dance!] It doesn’t get much better than this! These pancakes have so many building-body, performance & recovery optimizing nutrients in them, it’s worthy of my happy-food-dance (yes, ask my family – it’s a thing!) Chickpeas, cocoa and chocolate are great food sources of […]

  Breakfast parfaits in mason jars are a favorite for all! Whether you’re a holistic foodie freak, an athlete, a kid, or a university student, meal prepping a bunch of parfaits is the way to go! They’re super easy to make, you can get creative and make them with loads of different ingredients, and it’s […]

  Quick & easy meal prep that’s macro-friendly! Meal prep needn’t be fancy or complicated.  It’s just about getting healthy, goal-supporting foods together in a dish so that it’s ready when your stomach is! This one is super easy and fits within a common macronutrient ratio of 40% carbohydrate, 24% protein and 35% healthy fats […]

  Yes, you can eat bread! Not all bread is created equally. You may have heard that you should avoid bread. While overly processed, white bread certainly falls into the category of very low-nutrient, pro-inflammatory foods that you want to minimize in the diet, a gluten-free whole grain bread or alternative bread, such as flax […]

  Looking to add more plant-based meals into your diet? Whether you’re vegan all the way or just looking to add more plants into your diet (which is a-l-w-a-y-s a great idea!), here are 10 simple & practical ways to help you make that transition. And here’s another – start your day with this simple […]

      A vocado, smoked salmon, freshly poached eggs – what more could you ask for?! This recipe is packed full of anti-inflammatory omega-3 healthy fats to help the body manage post-workout inflammation and support recovery.  It’s also high in protein to support your gains and stabilize blood sugars to satiate you for hours! […]

  Vegan Wild Blueberry French Toast 1 Banana (ripe) 1 1/2 tbsp Chia Seeds 3/4 cup Almond Milk (unsweetened) 1 tsp Cinnamon 1 1/2 tbsp Coconut Oil 6 slices Gluten-Free Bread (or sourdough) 1 cup Frozen Blueberries (wild) 1 1/2 tbsp Maple Syrup In a large, shallow bowl mash the banana. Add the chia seeds, […]

  Spinach and Sweet Potato Egg Muffins 1 1/2 tsp Avocado Oil 1 Sweet Potato (medium, peeled and chopped into cubes) 1 tbsp Extra Virgin Oil 6 cups Baby Spinach 8 Egg 1/4 cup Water 1/2 tsp Sea Salt 1/2 tsp Black Pepper Preheat oven to 350ºF (177ºC). Lightly grease a muffin pan with avocado […]

  Sweet Potato and Sausage Hash 6 ozs Pork Sausage (casings removed) 1 Sweet Potato (medium, diced into cubes) 3 cups Kale (leaves, chopped) 1 Apple (medium, diced) 1/8 tsp Cinnamon 1/4 tsp Sea Salt Cook the sausage over medium heat, breaking it up into crumbles with the back of a spoon as it cooks. […]

  Carrot Cake Breakfast Bars 1 1/2 cups Almond Flour 1 tsp Cinnamon 1/2 tsp Nutmeg 1/4 tsp Sea Salt 1/2 tsp Baking Soda 3 Egg 1/4 cup Maple Syrup 2 tbsp Coconut Oil (melted) 1 tsp Vanilla Extract 1 1/2 cups Grated Carrot 1/2 cup Walnuts (chopped) 1/4 Navel Orange (zested) Preheat the oven […]