2 1/2 cups Blueberries (fresh or frozen) 2 tbsp Lemon Juice 1/2 tsp Vanilla Extract 2 tbsp Arrowroot Powder 1/4 cup Maple Syrup (divided) 1 cup Oats (rolled) 1/4 cup Ground Flax Seed 1/4 cup Almond Flour 1/2 tsp Cinnamon 1/3 cup Coconut Oil (melted) Preheat oven to 350F and grease a pie plate […]

  Blueberry and Chia Protein Parfait 1/2 cup Unsweetened Almond Milk (can also use coconut, rice or hemp milk) 1/2 cup Water 1/3 cup Chia Seeds 1 cup Frozen Blueberries (thawed) 1/4 cup Slivered Almonds or Walnuts 1/2 cup Vanilla Protein Powder (2 scoops) In a ninja or magic bullet blender, mix together the almond […]

  Blueberry Zucchini Breakfast Cookies 1 Banana 1 Egg 1/4 cup Coconut Oil 1 tbsp Maple Syrup 1 Zucchini (small, shredded) 3/4 cup Oat Flour 1 cup Oats (quick or traditional) 1 tsp Baking Powder 2 tbsp Hemp Seeds 1 tbsp Ground Flax Seed 1/2 cup Blueberries (fresh or frozen) Preheat the oven to 350F. […]

  A hole-lotta deliciousness in a healthy recipe! Pumpkin Breakfast Donuts 1/2 cup Oat Flour 1/2 cup Chia Seeds 1/4 cup Monk Fruit Sweetener 1 1/2 tsp Baking Powder 1/8 tsp Sea Salt 2 tsp Pumpkin Pie Spice 2/3 cup Unsweetened Almond Milk 2 tbsp Coconut Oil (melted) 1/2 cup Pureed Pumpkin 2 tbsp Coconut […]

  Cinnamon Flax Muffins You will want to add these cinnamon flax muffins to your collection of healthy recipes! These muffins are easy to bake, gluten-free, blood sugar balancing, as well as paleo and vegetarian friendly. 2 cups Ground Flax Seed 1 tbsp Baking Powder 1/4 tsp Sea Salt 2 tbsp Cinnamon 6 Egg (room […]

  . Did you know that silicone baking dishes are microwave, oven, freezer, and dishwasher safe? And they’re non-stick, have even heat, and are flexible.  This means no more messy tin pans to clean or tough-to-remove paper muffin cups! . . . www.DynamisOnline.ca to order the best protein powder ever for baking!  Natural ingredients, refined sugar […]

  We love overnight dishes!  So easy to throw the ingredients together in the evenings and let sit in the fridge overnight – grab and go when you’re in a hurry in the mornings. Be creative and make your own favorite muesli – it’s super easy. Chose your grain:  Oats, buckwheat, or millet are all good […]

  These super easy and delicious pancakes are not only great for breakfast, but they make the perfect balanced protein snack to-go on those busy days too! Who says pancakes are only for breakfast?!  These dense and moist pancakes make the perfect afternoon snack when you’re crunched for time or can’t find proper protein-rich snack […]

  strawberry-chia-jam (click on the link above to get the recipe) Just as I dumped store-bought salad dressings years ago, now this easy homemade fruit jam has replaced those expensive sugar-laden commercial jams in my house as well! Gelatinous chia seeds make for perfect jam. These tiny high-fibre seeds are the perfect gut cleansers. When […]

    Pumpkin Spice Granola Banana Coconut Granola Maple Buckwheat Granola Peanut Butter Granola Keto Granola Paleo Nut & Seed Granola   Click here for your free download of our favorite 6 homemade granola recipes! Do you have a favorite homemade recipe for granola?  Share it on our Facebook group –  We’d love to hear […]