A hole-lotta deliciousness in a healthy recipe! Pumpkin Breakfast Donuts 1/2 cup Oat Flour 1/2 cup Chia Seeds 1/4 cup Monk Fruit Sweetener 1 1/2 tsp Baking Powder 1/8 tsp Sea Salt 2 tsp Pumpkin Pie Spice 2/3 cup Unsweetened Almond Milk 2 tbsp Coconut Oil (melted) 1/2 cup Pureed Pumpkin 2 tbsp Coconut […]

  Cinnamon Flax Muffins You will want to add these cinnamon flax muffins to your collection of healthy recipes! These muffins are easy to bake, gluten-free, blood sugar balancing, as well as paleo and vegetarian friendly. 2 cups Ground Flax Seed 1 tbsp Baking Powder 1/4 tsp Sea Salt 2 tbsp Cinnamon 6 Egg (room […]

  . Did you know that silicone baking dishes are microwave, oven, freezer, and dishwasher safe? And they’re non-stick, have even heat, and are flexible.  This means no more messy tin pans to clean or tough-to-remove paper muffin cups! . . . www.DynamisOnline.ca to order the best protein powder ever for baking!  Natural ingredients, refined sugar […]

  We love overnight dishes!  So easy to throw the ingredients together in the evenings and let sit in the fridge overnight – grab and go when you’re in a hurry in the mornings. Be creative and make your own favorite muesli – it’s super easy. Chose your grain:  Oats, buckwheat, or millet are all good […]

  These super easy and delicious pancakes are not only great for breakfast, but they make the perfect balanced protein snack to-go on those busy days too! Who says pancakes are only for breakfast?!  These dense and moist pancakes make the perfect afternoon snack when you’re crunched for time or can’t find proper protein-rich snack […]

  strawberry-chia-jam (click on the link above to get the recipe) Just as I dumped store-bought salad dressings years ago, now this easy homemade fruit jam has replaced those expensive sugar-laden commercial jams in my house as well! Gelatinous chia seeds make for perfect jam. These tiny high-fibre seeds are the perfect gut cleansers. When […]

    Pumpkin Spice Granola Banana Coconut Granola Maple Buckwheat Granola Peanut Butter Granola Keto Granola Paleo Nut & Seed Granola   Click here for your free download of our favorite 6 homemade granola recipes! Do you have a favorite homemade recipe for granola?  Share it on our Facebook group –  We’d love to hear […]

As published in Impact Magazine, March/April 2016         Runners are prone to depleted energy glycogen stores, blood sugar instability, increased inflammation, and reduced immunity, especially during heavy training phases.   Restoring diminished fuel sources immediately upon waking with a balanced, whole foods breakfast helps reduce disease-causing inflammation and foster improved immunity – […]

  Originally published in February 2017, updated with even more awesomeness in October 2019!   Coach Ashley’s favorite! Here’s why… Pumpkin Fosters Liver Health & Hormonal Balance Pumpkin and its seeds contain a wide variety of forms of anti-oxidants, with a bioavailability greater than others. They also contain the mineral antioxidants like zinc and manganese, […]

  Another easy to make and easy pack-to-go homemade protein bar. I used buckwheat flour for this one (instead of almond flour) to try it out for those who have nut allergies, and chia as an egg-substitute.   2 chopped apples 2 scoops vanilla protein powder 1 cup buckwheat flour 2 tbsp coconut flour 1-2 […]