1 scoop protein powder of choice 1 cup unsweetened coconut/almond milk 2 tbsp chia seeds Blend the above ingredients up well. Then stir in 1 chopped apple, and cinnamon to taste. Put into a bowl and chill in fridge for an hour or more. Garnish with apple slices, mint leaves or chopped walnuts. […]

  Who doesn’t love snacking on crackers, so this is by far my jackpot of homemade gluten-free, yeast-free, sugar-free recipes!     2/3 cup chia seeds 1.5 cups cooked quinoa (cooled) 3/4 cup roasted sesame seeds 1/2 tsp sea salt black pepper, paprika, rosemary and garlic powder to taste 1.5 cups water optional: pumpkin or […]

  We love protein pancakes! They’re so easy to make, there’s a world of variety in the different ingredients you can make them with, and they check all the boxes: full of balanced macros to support optimal performance and recovery convenient and easy grab & go meal or snack they’re delicious! Add your favorite protein […]

  Alas, an easy yet hearty bread snack that is gluten, yeast and sugar-free! CHUNKY FRUIT & NUT QUICKBREAD 3 large eggs (or alternative, see below) 1 tsp vanilla or maple extract 1/4 cup maple syrup or honey 1/4 low-fat coconut or almond milk 1 cup coconut flour 1 cup buckwheat flour 1/2 tsp salt […]