Shrimp is super nutritious!  It is fairly low in calories and provides a high amount of protein and healthy fats, in addition to a variety of vitamins and minerals – including iodine which is crucial to thyroid function. Download our easy Grilled Shrimp Salad recipe here!  

    With common spices you probably already have in the house, it’s easy to dress-up and flavour simple cod fillets.  Add some rice and whatever green veggie you might have on hand (we’ve used asparagus in this one), and voila – you’ve got a great looking meal that provides a perfect balance of your […]

  Apple Turkey Sausage Patties With Sauteed Greens 1 Ib Lean Ground Turkey 1 Apple 1 tbsp Ginger (peeled and grated) 1 tbsp Italian Seasoning 1 tsp Apple Cider Vinegar 1/2 tsp Sea Salt 2 tbsp Extra Virgin Olive Oil (divided) 8 cups Baby Spinach 1 tbsp Water Place the ground turkey in a large […]

  Sweet Potato and Sausage Hash 6 ozs Pork Sausage (casings removed) 1 Sweet Potato (medium, diced into cubes) 3 cups Kale (leaves, chopped) 1 Apple (medium, diced) 1/8 tsp Cinnamon 1/4 tsp Sea Salt Cook the sausage over medium heat, breaking it up into crumbles with the back of a spoon as it cooks. […]

  Pan Fried Turmeric Ginger Tilapia 2 tbsp Extra Virgin Olive Oil 1 Lime (juiced) 1 tbsp Ginger (peeled, grated) 2 Garlic (cloves, minced) 2 tsps Turmeric (ground) 1 tsp Cumin (ground) 1 tsp Chili Powder 1/4 tsp Sea Salt 4 Tilapia Fillet (about 6 oz. each) 1 tbsp Coconut Oil In a small mixing […]

  Coconut Cod Tacos 1 Egg 1/2 cup Unsweetened Shredded Coconut 1/4 cup Coconut Flour 1/2 tsp Paprika 1/4 tsp Sea Salt 2 Cod Fillets (cut into small pieces) 8 Corn Tortillas 1 Yellow Bell Pepper (sliced thinly) 1/4 cup Watermelon Radish (thinly sliced) 1 Lime (juiced) 1/4 cup Cilantro (optional, roughly chopped) 1 Avocado […]

  One Pan Paleo Plate 16 oz Chicken Breast Sea Salt & Black Pepper (to taste) 4 cups Brussels Sprouts (washed, trimmed and halved) 1 tbsp Extra Virgin Olive Oil (plus extra for brushing) 2 Sweet Potatoes (washed and sliced in half) Preheat oven to 375 and line a baking sheet with parchment paper. Brush […]

  One Pan Steak, Potatoes and Broccoli 4 cups Potatoes (mini) 1 1/2 cups Cherry Tomatoes 4 cups Broccoli (chopped into florets) 2 tbsp Extra Virgin Olive Oil 1 tbsp Italian Seasoning 1/2 lb Top Sirloin Steak Sea Salt & Black Pepper (to taste) Preheat oven to 375F. Toss the potatoes, cherry tomatoes and broccoli […]

  Easiest & tastiest stew ever! Slow Cooker Beef & Butternut Squash Stew 16 oz Beef (stewing, chunks) 6 cups Butternut Squash (peeled and cubed) 4 cups Beef Broth 1/4 tsp Sea Salt (to taste) Heat a skillet over medium heat. Add the beef and cook for 2-3 minutes, to brown. Add the beef, butternut […]

  Salmon, hemp seeds, and nutritional yeast team up to build a restaurant quality dish that is super healthy and easy to make! Complete proteins (that contain all of the essential amino acids your body needs), anti-inflammatory omega-3 fats, and energy-producing vitamin B12 make this dish a trifecta of mega-nutrition to help you build your […]