Who doesn’t love snacking on crackers, so this is by far my jackpot of homemade gluten-free, yeast-free, sugar-free recipes!     2/3 cup chia seeds 1.5 cups cooked quinoa (cooled) 3/4 cup roasted sesame seeds 1/2 tsp sea salt black pepper, paprika, rosemary and garlic powder to taste 1.5 cups water optional: pumpkin or […]

  We love protein pancakes! They’re so easy to make, there’s a world of variety in the different ingredients you can make them with, and they check all the boxes: full of balanced macros to support optimal performance and recovery convenient and easy grab & go meal or snack they’re delicious! Add your favorite protein […]

  So quick and easy to make! . Cook red lentils according to package directions (usually required simmering in water with covered lid for 8-10 minutes only). Rather than cooking just in water, as per package directions, add a little organic low-sodium vegetable or chicken stock to the water + 1-2 tbsp of a curry […]

    Download your full color printable recipe here And check out Your Quinoa Questions Answered below!   So many reasons to love quinoa!!! It’s a complete protein. That means it has all 8 of the essential amino acids (that’s what protein gets broken down into inside our bodies) that we need for optimal protein […]

  Alas, an easy yet hearty bread snack that is gluten, yeast and sugar-free! CHUNKY FRUIT & NUT QUICKBREAD 3 large eggs (or alternative, see below) 1 tsp vanilla or maple extract 1/4 cup maple syrup or honey 1/4 low-fat coconut or almond milk 1 cup coconut flour 1 cup buckwheat flour 1/2 tsp salt […]

    I’ve been drinking this yummy concoction daily for the last week and will continue for a couple more – because it’s Christmas time! For most of us, the holidays mean more sinful but delicious treats; (alcohol, refined sugar, probably some trans fat and chemical additive-laden prepared treats), less sleep and perhaps more stress. […]

I can’t even count the endless hours and dollars in ingredients I’ve spent trying to bake wholesome high-protein muffins, bars and pancakes,only to have it all go to waste. URGH!!!!! Here’s the reality: baking with vegan protein powder most often does not work well at all. It’s a texture thing. A vegan protein just does […]