5 ways eating more veggies helps you get shredded: full of fibre that keep you fuller for longer – so you control hunger hormones, resulting in less likelihood of over eating full of vitamins, minerals, anti-oxidants and other phytonutrients that regulate hormones and boost metabolism improved performance & recovery – high in prebiotics that feed […]

5 ways eating more veggies helps you get shredded: full of fibre that keep you fuller for longer – so you control hunger hormones, resulting in less likelihood of over eating full of vitamins, minerals, anti-oxidants and other phytonutrients that regulate hormones and boost metabolism improved performance & recovery – high in prebiotics that feed […]

  Yum!  Anything done on the BBQ is better, right?! Download and/or print your RECIPE HERE.  

  We’re always looking for new ways to cook or prepare veggies. For optimal health, weight management and ultimately athletic performance too – getting 4 cups or more of your veggies is golden! Throwing a bunch together with a little olive oil and grilling up on the BBQ is one of our favs! Download & […]

We’ve all heard the praises of quinoa, and yes – the hype is for real! Did you know that most grains lack adequate amounts of the amino acids lysine and isoleucine – the ones that are crucial in supporting muscle growth and recovery? By contrast, quinoa has significantly greater amounts of both (especially lysine), making […]

This quick and easy-to-make salad makes hitting your macros simple and delicious! This salad provides a good serving of carbohydrates (in the fruit & veggies), but if you need more carbs you can add a half serving of complex carbohydrates to it  (ie: rice or quinoa).   Download the Easy Kale + Apple Tuna Salad […]