Seriously the EASIEST way ever to add more veggies to your diet, even for breakfast!     View or download your printable recipe here We provide all nutrition and macro values with our recipes 👍🏼   This recipe is: Anti-candida Dairy-free Gluten-free Grain-free Nut-free Paleo Pescatarian Soy free Vegetarian   Did you know? You can save […]

5 ways eating more veggies helps you get shredded: full of fibre that keep you fuller for longer – so you control hunger hormones, resulting in less likelihood of over eating full of vitamins, minerals, anti-oxidants and other phytonutrients that regulate hormones and boost metabolism improved performance & recovery – high in prebiotics that feed […]

5 ways eating more veggies helps you get shredded: full of fibre that keep you fuller for longer – so you control hunger hormones, resulting in less likelihood of over eating full of vitamins, minerals, anti-oxidants and other phytonutrients that regulate hormones and boost metabolism improved performance & recovery – high in prebiotics that feed […]

Here’s how to meal prep a cobb salad in a mason jar and and keep the fresh in the fridge, ready for a quick meal whenever you need it!⁠ Why glass canning jars? Because they stay fresher this way! As long as you build them in the proper order (very important!) Then you’ll have tasty […]

  Yum!  Anything done on the BBQ is better, right?! Download and/or print your RECIPE HERE.  

  We’re always looking for new ways to cook or prepare veggies. For optimal health, weight management and ultimately athletic performance too – getting 4 cups or more of your veggies is golden! Throwing a bunch together with a little olive oil and grilling up on the BBQ is one of our favs! Download & […]

Shrimp is a rich source of iodine, a nutrient crucial to optimal thyroid function. It’s also high in choline, a micronutrient related to folate and members of the B vitamin complex that plays several significant roles in our bodies and is recognized as an essential nutrient by the Institute of Medicine. It is directly involved […]

We’ve all heard the praises of quinoa, and yes – the hype is for real! Did you know that most grains lack adequate amounts of the amino acids lysine and isoleucine – the ones that are crucial in supporting muscle growth and recovery? By contrast, quinoa has significantly greater amounts of both (especially lysine), making […]

This quick and easy-to-make salad makes hitting your macros simple and delicious! This salad provides a good serving of carbohydrates (in the fruit & veggies), but if you need more carbs you can add a half serving of complex carbohydrates to it  (ie: rice or quinoa).   Download the Easy Kale + Apple Tuna Salad […]

  Lentil Salad With Maple Roasted Squash 1 1/2 tsp Avocado Oil 1/4 tsp Sea Salt (divided) 2 tbsp Maple Syrup 1/4 cup Extra Virgin Olive Oil 2 tbsp Apple Cider Vinegar 1/4 tsp Cinnamon 2 cups Lentils (cooked, from the can) 4 Green Onion (stalks, chopped) 1/4 cup Dried Cranberries (unsweetened) 1/4 cup Parsley […]