Ah… summer ☀️ Nothing says sunshine and chill-time like a pina colada! Now you can have your fancy beverage with pineapple and drink it too. Our clean, athlete-friendly version of the virgin pina colada provides the protein you need for your gains, while keeping you refreshed and feeling indulged! Download or print your Pina […]

  Peach Cobbler Smoothie 1 1/2 cups Unsweetened Cashew Milk 2 Peach (pitted) 1/4 cup Oats (quick or rolled) 1 cup Cottage Cheese 2 tbsp Pitted Dates 1 tsp Cinnamon Throw all ingredients into a blender. Blend well until smooth. Divide into glasses and enjoy! Dairy-Free Use coconut yogurt instead of cottage cheese. No Cashew […]

  I literally get goosebumps with excitement when I discover crazy delicious recipes that are super clean and support my goals – and this slow cooker FESTIVE CIDER has me giddy! Not only does it taste and look amazing, but it makes the house smell so good (goodbye expensive potpourri). 3 apples (cored & sliced) […]

Why alcohol leaves you feeling awful, which nutrients it depletes, and what to eat the morning after to help your body recover.

  Pineapple has a compound called bromelain in it, which is a natural digestive enzyme and helps support complete breakdown of foods we eat, thereby reducing gastrointestinal bloat. Cucumber is high in silica, caffeic acid (the skin), and vitamin C, which reduce swelling and aid in the prevention of water retention. High fibre chia seeds […]

  This smoothie is so sweet and tasty that no one will believe you when you tell them it’s super healthy and cleansing to the liver! 1 cup (about 2-3 average sized beets) *I like to cook mine in the slow cooker first, but you can throw them in your high-powered blender raw 1 cup […]

    I’ve been drinking this yummy concoction daily for the last week and will continue for a couple more – because it’s Christmas time! For most of us, the holidays mean more sinful but delicious treats; (alcohol, refined sugar, probably some trans fat and chemical additive-laden prepared treats), less sleep and perhaps more stress. […]