Download and print your recipe with macro values here.     . The toothpick test for baking: Close to the recommended finish time, stick a toothpick into the middle of your muffin or cake.  If it comes out clean, it’s done!  If not, it’s needs a little more time in the oven.   […]

  Who doesn’t love snacking on crackers, so this is by far my jackpot of homemade gluten-free, yeast-free, sugar-free recipes!     2/3 cup chia seeds 1.5 cups cooked quinoa (cooled) 3/4 cup roasted sesame seeds 1/2 tsp sea salt black pepper, paprika, rosemary and garlic powder to taste 1.5 cups water optional: pumpkin or […]

  Alas, an easy yet hearty bread snack that is gluten, yeast and sugar-free! CHUNKY FRUIT & NUT QUICKBREAD 3 large eggs (or alternative, see below) 1 tsp vanilla or maple extract 1/4 cup maple syrup or honey 1/4 low-fat coconut or almond milk 1 cup coconut flour 1 cup buckwheat flour 1/2 tsp salt […]

I can’t even count the endless hours and dollars in ingredients I’ve spent trying to bake wholesome high-protein muffins, bars and pancakes,only to have it all go to waste. URGH!!!!! Here’s the reality: baking with vegan protein powder most often does not work well at all. It’s a texture thing. A vegan protein just does […]