Sweet Potato Cookies 1 cup cashew or almond butter 1 can sweet potato puree (1 cup) * can also use pumpkin 1/3 cup maple syrup or honey 4 eggs 1 tsp vanilla extract 1 tsp baking soda 1.5 tbsp pumpkin pie spice 1/2 tsp salt 6 cups of add-ins (choice of any combo of […]

  Ingredients: 1/3 cup cooked pureed beets (mashed up well or blend with the other wet ingredients before adding dry ingredients) 1/3 cup coconut oil, softened 1/4 cup coconut sugar 1/4 cup raw unpasteurized honey 1/2 tsp apple cider vinegar 1 tsp vanilla extract 1.25 cup quinoa flour 1/2 tbsp aluminum-free baking powder 2 tbsp […]

    1 scoop protein powder of choice 1 cup unsweetened coconut/almond milk 2 tbsp chia seeds Blend the above ingredients up well. Then stir in 1 chopped apple, and cinnamon to taste. Put into a bowl and chill in fridge for an hour or more. Garnish with apple slices, mint leaves or chopped walnuts. […]

    Anti-inflammatory, adrenal-supportive, super easy to make, and most importantly – they’re delicious! Dates are rich in polyphenols, antioxidant compounds that protect the body from inflammation. In fact, dates contain more polyphenols than most other fruits and vegetables. This recipe is dairy-free, grain-free, gluten-free, and is paleo, vegetarian and vegan friendly.   Download your […]

    Download and print your recipe with macro values here.     . The toothpick test for baking: Close to the recommended finish time, stick a toothpick into the middle of your muffin or cake.  If it comes out clean, it’s done!  If not, it’s needs a little more time in the oven.   […]

  Who doesn’t love snacking on crackers, so this is by far my jackpot of homemade gluten-free, yeast-free, sugar-free recipes!     2/3 cup chia seeds 1.5 cups cooked quinoa (cooled) 3/4 cup roasted sesame seeds 1/2 tsp sea salt black pepper, paprika, rosemary and garlic powder to taste 1.5 cups water optional: pumpkin or […]

  We love protein pancakes! They’re so easy to make, there’s a world of variety in the different ingredients you can make them with, and they check all the boxes: full of balanced macros to support optimal performance and recovery convenient and easy grab & go meal or snack they’re delicious! Add your favorite protein […]

  Alas, an easy yet hearty bread snack that is gluten, yeast and sugar-free! CHUNKY FRUIT & NUT QUICKBREAD 3 large eggs (or alternative, see below) 1 tsp vanilla or maple extract 1/4 cup maple syrup or honey 1/4 low-fat coconut or almond milk 1 cup coconut flour 1 cup buckwheat flour 1/2 tsp salt […]