For ordinary people striving to be their strongest, leanest, and fittest - at any age.
You unapologetically want a fit, strong, lean and high energy body to move through life in. But exercise alone isn't doing it; and fasting, carb-restricting, fad diets, or ignoring your nutrition all together isn't working either. Oh friend, I'm glad you're here.
There are NO quick fixes, elimination of entire food groups, starvation or fad diets happening here.
Eating intentionally so that your body is satiated and thriveS, that's how you build muscle, shed fat, and perform your best - in and out of the gym.
I'm not your typical holistic nutritionist
I'm not gonna tell you to just listen to your body. I'm guessing that hasn't worked too well for ya so far.
HEY HI HELLO
and i promise I'll never suggest you track macros for the rest of your life & never socialize again.
I'm Yvette, Registered Holistic Nutritionist™ with a focus in fitness nutrition. I believe there's a way to bridge the gap between reckless eating and rigid diets that leave you feeling drained and fluffy.
I get how frustrating it is to feel like you're putting in the time and not getting results. You work hard and expect a body that reflects that.
Hey, I'm an ordinary person just like you - raising a family, hitting the gym, Netflix'ing the night away. I've done what you're trying to do AND have the expertise to safely and sustainably guide you in doing it too 💪🏼
more about me
What I know about nutrition
YOU MUST be intentional with your eating if you want to optimize your efforts in the gym
and that can be challenging in today's busy, stressful, convenience-obsessed and contradictory diet world
Where I help you master the skills to build your best body, so everyone knows you work out!
Welcome to Build Nutrition
