For ordinary people striving to be their leanest, strongest, and fittest - at any age.
You unapologetically want a fit, strong, lean and high energy body to move through life in. But exercise alone isn't doing it; and fasting, carb-restricting, fad diets, or ignoring your nutrition all together isn't working either. Oh friend, I'm glad you're here.
It's ALWAYS about getting your body working optimally for you - and that's why there are NEVER any quick fixes, elimination of entire food groups, starvation or fad diets happening here.
Eating intentionally so that your body is satiated and thrives, that's how you build muscle, shed fat, and perform your best - in and out of the gym.
I'm not your typical holistic nutritionist.
I'm not gonna tell you to just listen to your body. I'm guessing that hasn't worked too well for ya so far.
HEY HI HELLO
and i promise I'll never suggest you track macros for the rest of your life & never socialize again.
I’m Yvette, a Registered Holistic Nutritionist™ here to help everyday gym-goers build strong, lean bodies from the inside out.
I know how frustrating it is to train hard and not see results. My approach focuses on optimal nutrition to get your metabolism, hormones, and all the other powerful bits within your own body working well for you. That's when fuelling feels simple, and your efforts finally pay off.
Hey, I’m a regular human too - raising a family, hitting the gym, and yes, binging Netflix like a pro. I’ve walked this path, and I can help you walk yours with confidence 💪🏼
more about me
What I know about burning fat and building muscle -
When the foundation (digestion, hormones, metabolism) is optimized, your body takes care of the rest.
Energy & muscle grows, fat loss happens naturally, and food becomes simple again.
Welcome to Build Nutrition
Where I help you build a body that naturally stays lean, energetic and strong - without the daily grind.
