You unapologetically want a fit, strong, lean and high energy body to move through life in. But the workouts alone aren't doing it; and starving, carb-restricting, fasting, and other google diets aren't working either. Oh friend, we're glad you're here.
Our team draws from 30+ years experience and education that includes competitive athletics, holistic functional and sports nutrition, Crossfit coaching, certified adult education, and accomplished life coaching.
If you're ready to [finally] understand what your body really needs to shed fat, build muscle and perform optimally - in and out of the gym - you're in the right place!
look good. feel gooD. live good.
About Us
There are NO quick fixes, diet fads, elimination of entire food groups or starvation diets happening here.
Eating intentionally so that your body is satiated and thrives, that's the ticket to fat loss & performance!
GRIT: building the passion and perspective to make it all happen (mindset support and accountability)
OUR APPROACH
Intentional data-driven eating, made to work for every day life.
You have GOALS. You eat FOOD. Let's hop on a 15 minute video chat to get to know each other a little, and see how we might be able to help you find clarity and strategies to start working toward your goals 👊🏼
For new inquiries only.
Interested in working together? Let's chat!
