For ordinary people striving to be their strongest, leanest, and fittest - at any age.
You unapologetically want a fit, strong, lean and high energy body to move through life in. But exercise alone isn't doing it; and fasting, carb-restricting, fad diets, or ignoring your nutrition entirely isn't working either. Oh friend, we're glad you're here.
There are NO quick fixes, elimination of entire food groups, starvation or fad diets happening here.
Eating intentionally so that your body is satiated and thriveS, that's how you build muscle, shed fat, and perform your best - in and out of the gym.
I'm not your typical nutritionist
I'm not gonna suggest you track macros for the rest of your life & never socialize again.
And I'm certainly not gonna tell you to just listen to your body
I'm guessing that hasn't been working too well for ya so far.
I'm Yvette, and I believe there is a way to bridge the gap between data driven nutrition and holistic wellness so that you can dial in your nutrition and still live your life.
Every day I work with people who are just like you and me - working for a living, raising a family, busting my ass at the gym, sometimes Netflix'ing the night away, and taking every opportunity to enjoy life to the fullest.
You deserve to feel great with or without clothes on! I have the personal experience of achieving what you're after, AND the expertise to safely and sustainably guide you in getting there yourself.
HEY HI HELLO
What I know about nutrition
YOU MUST be intentional with your eating if you want to build a STRONG, high energy, fat-burning machine
and that can be challenging in today's busy, stressful, indulgent, and convenience obsessed world
Where I help you master the skills to build your best body, without sacrificing the best moments of your life.
Welcome to Build Nutrition
