Have you been feeling a little stuck lately? Do you sometimes feel like you’re a character from the movie ‘Groundhog Day’? You’ve got some goals. You know what it’s going to take to get there. And maybe, it’s not even that much. But at the end of the day, you STILL haven’t managed to turn […]

Fall is right around the corner, which means that it’s the PERFECT time to get into the habit of meal prepping. Here are four easy tips for you to try this fall! Ever seen an apple go bad in the fridge? Yeah, me neither, so no judgment here. But since I’ve started meal prepping my […]

What are your core values? It can be difficult sometimes to identify our values, often they are exposed not ‘picked’ from a list.  None-the-less, seeing a list of value words might be helpful.  Here’s one for your reference: Acceptance Accomplishment Accountability Accuracy Achievement Adaptability Alertness Altruism Ambition Amusement Assertiveness Attentive Awareness Balance Beauty Boldness Bravery […]

Is whey or collagen protein better for building muscle? Read to the bottom of this post if you: lift heavy stuff because you want to build muscle are curious about or already are a vegan eater are an older athlete & want to hold on to your hard-earned muscle think you might be sensitive to […]

If your weight is stuck, try this simple solution.  You may hate me for saying this… or you may love me because I’m offering a simple solution to get the scale moving in the direction you want. If your weight is stuck, chances are you’re eating more than you think. I say this with a […]

Are you overtraining or just undereating? It makes logical sense that the more you exercise, the fitter you’ll get.  Right?  Yes, but only to a certain point. Elite athletes train, train, and train some more but often start to feel slower or weaker.  Why is that? Are they overtraining? Short answer, not necessarily. “If you’re […]

Here’s how to meal prep a cobb salad in a mason jar and and keep the fresh in the fridge, ready for a quick meal whenever you need it!⁠ Why glass canning jars? Because they stay fresher this way! As long as you build them in the proper order (very important!) Then you’ll have tasty […]

This potato and turkey breakfast casserole is a classic make-ahead family favorite! This recipe is: dairy-free gluten-free grain-free lowfodmap paleo friendly   Download your Breakfast Casserole recipe here and review nutrition information and other tips.        Love our recipes? Check out the Lunchbox Game, where we dish out entire Recipe Books for you […]

You don’t want to miss out on this healthy holiday sangria recipe! Yes! You can enjoy some holiday cheer without a booming headache (as long as you don’t drink too many)! View or download your Holiday Sangria recipe here and review nutrition information and other tips. Holiday Sangria Ingredients 1.5 cups pinot grigio 1 cup […]

You’ll be delighted with this paleo stuffing,  and YES – you can enjoy the quintessential holiday turkey stuffing without blowing your diet!   This recipe is: Paleo friendly Keto friendly Dairy-free Gluten-free Grain-free Egg-free Vegan   View or download your Paleo Stuffing recipe here and review nutrition information and other tips.    Paleo Stuffing Ingredients […]