If your weight is stuck, try this simple solution.  You may hate me for saying this… or you may love me because I’m offering a simple solution to get the scale moving in the direction you want. If your weight is stuck, chances are you’re eating more than you think. I say this with a […]

Are you overtraining or just undereating? It makes logical sense that the more you exercise, the fitter you’ll get.  Right?  Yes, but only to a certain point. Elite athletes train, train, and train some more but often start to feel slower or weaker.  Why is that? Are they overtraining? Short answer, not necessarily. “If you’re […]

Here’s how to meal prep a cobb salad in a mason jar and and keep the fresh in the fridge, ready for a quick meal whenever you need it!⁠ Why glass canning jars? Because they stay fresher this way! As long as you build them in the proper order (very important!) Then you’ll have tasty […]

This potato and turkey breakfast casserole is a classic make-ahead family favorite! This recipe is: dairy-free gluten-free grain-free lowfodmap paleo friendly   Download your Breakfast Casserole recipe here and review nutrition information and other tips.        Love our recipes? Check out the Lunchbox Game, where we dish out entire Recipe Books for you […]

You don’t want to miss out on this healthy holiday sangria recipe! Yes! You can enjoy some holiday cheer without a booming headache (as long as you don’t drink too many)! View or download your Holiday Sangria recipe here and review nutrition information and other tips. Holiday Sangria Ingredients 1.5 cups pinot grigio 1 cup […]

You’ll be delighted with this paleo stuffing,  and YES – you can enjoy the quintessential holiday turkey stuffing without blowing your diet!   This recipe is: Paleo friendly Keto friendly Dairy-free Gluten-free Grain-free Egg-free Vegan   View or download your Paleo Stuffing recipe here and review nutrition information and other tips.    Paleo Stuffing Ingredients […]

Enjoy this healthy hot chocolate recipe from Build Nutrition all winter long! Yes! You can enjoy the quintessential winter favorite without blowing your diet! View or download your Healthy Hot Chocolate recipe here and review nutrition information and other tips.      Love our recipes? Check out the Lunchbox Game, where we dish out entire Recipe […]

You’ll love this dairy-free spinach artichoke dip. It’s always a crowd pleaser so you don’t have to worry about ditching your diet for an appetizer. At Build Nutrition, we’re committed to helping you live a healthy lifestyle without giving up all of your favorite treats. We take a holistic approach to your health and wellness for […]

Ahhhh, this Crustless Apple Bake recipe is forever a favourite! This delicious alternative to sugar-laden apple crisp makes a great dessert on its own, or as a topper for yogurt or ice cream. It’s gluten, grain, and dairy-free, but it’s certainly not flavor-free. This tasty little apple bake treat is packed with flavor!. This recipe […]

Is this ONE THING keeping you overweight? It could be excess sodium that’s keeping you from reaching your goal weight. Wondering how much weight you’re holding onto by eating too much salt? It’s probably heaps more than you may realize.  Let me tell you, it shocked me to learn the answer to this question when […]