Quick & easy meal prep that’s macro-friendly! Meal prep needn’t be fancy or complicated.  It’s just about getting healthy, goal-supporting foods together in a dish so that it’s ready when your stomach is! This one is super easy and fits within a common macronutrient ratio of 40% carbohydrate, 24% protein and 35% healthy fats […]

Why a structured meal plan might be just what you need to get [back on] track and move toward eating intuitively! Google “diet” and this is what you’ll see. Notice the difference between nouns 1 and 2.  If there is anything you hear – I mean really hear from me, hear this: A “diet” should […]

Originally posted in August 2016, updated and made more awesome in May 2020! Despite it being a common concern for many people, I don’t often write about quick fixes for weight loss. This is because there’s really no one right answer, nor is there a simple answer (sorry to break it to you).   Carrying excess […]

Originally posted in July 2017, updated and made more awesome in May 2020. “Help, I had a treat meal and now I can’t stop eating!” Tips to Tackle the Treat Meal, How Overindulging Can Derail You & What To Do About It (note: if you’re reading this because you’ve already ‘overdone’ it and want to […]

BBQ ribs are a food group, aren’t they?! With our cleaned up BBQ sauce recipe, making the perfect ribs is easy and guilt-free! Download your BBQ Ribs recipe here. BONUS: our homemade BBQ Sauce recipe here  

  Yum!  Anything done on the BBQ is better, right?! Download and/or print your RECIPE HERE.  

  We’re always looking for new ways to cook or prepare veggies. For optimal health, weight management and ultimately athletic performance too – getting 4 cups or more of your veggies is golden! Throwing a bunch together with a little olive oil and grilling up on the BBQ is one of our favs! Download & […]

Originally posted in February 2016, updated with more awesomeness in May 2020. Eating organic is a personal choice, and for some, it may go beyond nutrition and be a political or social choice as well. Whatever your motivation, here are some notes on the advantages of eating organic foods. generally organic produce is grown in […]

  So this one has a few more (okay a lot more!) ingredients than you typically see from our simple & easy recipes, but the layered dip is such a popular one, we couldn’t resist sharing a cleaned-up version of it. Impress your clean-foodie friends with this gem! Download or print your Layered Nacho Dip […]

  Store bought BBQ sauces and ketchup are some of the most refined sugar laden foods in our homes!  Make your own with this super simple and delicious recipe! 1/2 cup Tomato Paste 1 cup Water 1/3 cup Maple Syrup 2 tbsps Fancy Molasses 3 tbsps Apple Cider Vinegar 1/2 tsp Cinnamon 1 tbsp Cumin […]