This recipe is: Autoimmune Dairyfree Eggfree Elimination Diet-friendly Gluten-free Grain-free Nightshade free Low glycemic Low lectin Nutfree Paleo Soyfree   View or download your recipe here   

    This recipe is: Dairyfree Eggfree Elimination Diet-friendly Gluten-free Nightshade free Low glycemic Nutfree Pescatarian Soyfree Vegan Vegetarian   View or download your recipe here    Here’s why this is one of our favorite recipes for the athlete: 1 cup of sweet potato has 214% of your daily needs for vitamin A!  Why does […]

In the diet and nutrition world, a cleanse or detox on eating clean is every bit as popular as any flavour-of-the-month fad diet. And like many fad diets, unfortunately it can be quite extreme, and therefore kind of scary. But does it have to be? There’s no standardized way to cleanse or detox. It’s typically […]

  Paleo-friendly sushi! Sushi is a fun meal to make at home with the family!  Kids love it, and you’ll love being able to pick the ingredients that match your dietary preferences – such as quinoa instead of rice to make it paleo-friendly.  This recipe also has no fish, making it a great option for […]

  Breakfast parfaits in mason jars are a favorite for all! Whether you’re a holistic foodie freak, an athlete, a kid, or a university student, meal prepping a bunch of parfaits is the way to go! They’re super easy to make, you can get creative and make them with loads of different ingredients, and it’s […]

You’ve probably heard that so many types of diets don’t work. Which ones do? (And ten reasons why.) Maybe we should start by defining “diet” because frankly, I think the word has gotten a bad rap. The word “diet” really just means “the way you eat.”  In that sense, the word shouldn’t have any negative […]

  Quick & easy meal prep that’s macro-friendly! Meal prep needn’t be fancy or complicated.  It’s just about getting healthy, goal-supporting foods together in a dish so that it’s ready when your stomach is! This one is super easy and fits within a common macronutrient ratio of 40% carbohydrate, 24% protein and 35% healthy fats […]

Why a structured meal plan might be just what you need to get [back on] track and move toward eating intuitively! Google “diet” and this is what you’ll see. Notice the difference between nouns 1 and 2.  If there is anything you hear – I mean really hear from me, hear this: A “diet” should […]

Originally posted in August 2016, updated and made more awesome in May 2020! Despite it being a common concern for many people, I don’t often write about quick fixes for weight loss. This is because there’s really no one right answer, nor is there a simple answer (sorry to break it to you).   Carrying excess […]

Originally posted in July 2017, updated and made more awesome in May 2020. “Help, I had a treat meal and now I can’t stop eating!” Tips to Tackle the Treat Meal, How Overindulging Can Derail You & What To Do About It (note: if you’re reading this because you’ve already ‘overdone’ it and want to […]