. There’s nothing like being tired, rushed and hungry to derail even the best diet intentions. Trust me, I get it. When we’re in that state, we just do the easiest thing: grab processed snacks, order take-out, or skip eating altogether (which wreaks more havoc on the body and metabolism than eating poorly.) I have […]

  [fusion_dropcap color=”#f6b331″ boxed=”no” boxed_radius=”8px” class=”” id=””]B[/fusion_dropcap]lood sugar instability is being recognized as one of the most profound and devastating influences on health and wellness. Depression, anxiety, low energy, food cravings, disrupted sleep, weight gain, brain fog are among the many symptoms that may plague you if you unknowingly are struggling with daily blood sugar […]

  . Did you know that silicone baking dishes are microwave, oven, freezer, and dishwasher safe? And they’re non-stick, have even heat, and are flexible.  This means no more messy tin pans to clean or tough-to-remove paper muffin cups! . . . www.DynamisOnline.ca to order the best protein powder ever for baking!  Natural ingredients, refined sugar […]

Eating to support your goals does NOT have to mean giving up your favorite treats. It just means we need to get creative with finding nutritious and delicious ways to have those treats! Our “Protein Ice Cream” checks the box, especially on a hot summer day.  It’s super simple, and best of all, completely supports […]

  Limes and avocados – a match made in nutrition heaven! Limes are an excellent source of antioxidants. These powerful compounds protect your body from the oxidative damage caused by free radicals, chemicals, environmental, lifestyle and dietary stresses to cells. One of these powerful antioxidants is vitamin C, which when combined with the vitamin E […]

  Coconut Lemon Fat Bombs 1 cup coconut oil 1/2 cup unsalted butter or ghee 1/4 cup lemon juice 1 teaspoon stevia 1/4 cup coconut flour Melt coconut oil and butter together, then mix in lemon juice and stevia. Mix well. Add coconut flour and combine quickly. Spoon into silicone molds, mini-muffin tins with liners, […]

  We love overnight dishes!  So easy to throw the ingredients together in the evenings and let sit in the fridge overnight – grab and go when you’re in a hurry in the mornings. Be creative and make your own favorite muesli – it’s super easy. Chose your grain:  Oats, buckwheat, or millet are all good […]

  These super easy and delicious pancakes are not only great for breakfast, but they make the perfect balanced protein snack to-go on those busy days too! Who says pancakes are only for breakfast?!  These dense and moist pancakes make the perfect afternoon snack when you’re crunched for time or can’t find proper protein-rich snack […]

  Originally posted in February 2018, updated to be even more awesome in November 2019. It’s astonishing just how relentless the pressure to eat poorly! While we are consciously trying to make good choices for ourselves and improve our well-being, those around us are often making ridiculing or cajoling comments like: “Oh, come on, one […]

  What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients […]