Carbohydrates should be a mainstay in everyone’s diets. Carbohydrates are often demonized in the media, but in truth they are the most powerful of nutrients in affecting your energy levels, brain function and operation of all organs.  Their bad reputation has come from the excess consumption of anti-nutrient refined carbohydrates, such as bagels, donuts, pastries, […]

  Whether you are a bodybuilder, endurance athlete or recreational fitness enthusiast, or even a coach potato – you need PROTEIN! Here’s what we’re laying down: Functions of protein Protein and muscles Protein and weight loss How much protein do you need? How much is too much? Quality sources   . FUNCTIONS OF PROTEIN Protein […]

  First published in December 2018, updated and made even more awesome October 2019   It’s really does all the things! It’s kind of crazy to think just how much a glass of water actually does in your body. It’s a primary component in all bodily fluids: blood, lymph, digestive juices, urine, tears and sweat. […]

  Cauliflower Rice 1 cauliflower (one head, chopped into small pieces) Add cauliflower florets to the food processor. Process until the cauliflower has a rice-like consistency. (You may need to do this in batches depending on the size of your food processor.) Serve it raw or cooked. For cooked cauliflower rice, add to a large […]

  Mushroom Lentil Burgers Quick to make (about half an hour), they’re freezer-friendly (which means you can prep them ahead of time), they’re vegan/vegetarian-friendly, and they taste great! 1 tbsp extra virgin olive oil 1 yellow onion (diced) 4 cups portobello mushroom (diced) 3/4 cup walnuts (chopped & toasted) 2 cups green lentils (cooked, drained, […]

  I literally get goosebumps with excitement when I discover crazy delicious recipes that are super clean and support my goals – and this slow cooker FESTIVE CIDER has me giddy! Not only does it taste and look amazing, but it makes the house smell so good (goodbye expensive potpourri). 3 apples (cored & sliced) […]

. There’s nothing like being tired, rushed and hungry to derail even the best diet intentions. Trust me, I get it. When we’re in that state, we just do the easiest thing: grab processed snacks, order take-out, or skip eating altogether (which wreaks more havoc on the body and metabolism than eating poorly.) I have […]

  [fusion_dropcap color=”#f6b331″ boxed=”no” boxed_radius=”8px” class=”” id=””]B[/fusion_dropcap]lood sugar instability is being recognized as one of the most profound and devastating influences on health and wellness. Depression, anxiety, low energy, food cravings, disrupted sleep, weight gain, brain fog are among the many symptoms that may plague you if you unknowingly are struggling with daily blood sugar […]

  . Did you know that silicone baking dishes are microwave, oven, freezer, and dishwasher safe? And they’re non-stick, have even heat, and are flexible.  This means no more messy tin pans to clean or tough-to-remove paper muffin cups! . . . www.DynamisOnline.ca to order the best protein powder ever for baking!  Natural ingredients, refined sugar […]

Eating to support your goals does NOT have to mean giving up your favorite treats. It just means we need to get creative with finding nutritious and delicious ways to have those treats! Our “Protein Ice Cream” checks the box, especially on a hot summer day.  It’s super simple, and best of all, completely supports […]