5 ways eating more veggies helps you get shredded:
- full of fibre that keep you fuller for longer – so you control hunger hormones, resulting in less likelihood of over eating
- full of vitamins, minerals, anti-oxidants and other phytonutrients that regulate hormones and boost metabolism
- improved performance & recovery – high in prebiotics that feed your good gut bugs; healthier gut bugs = improved immunity, energy production & recovery rate
- keeps you regular – less belly bloat and sluggishness (I mean, how do you feel after a good
, right?!)
- lots of veggies increase leptin levels, the hormone that your adipose tissue (fat cells) release to help your body maintain normal weight on a long-term basis
Here’s another easy recipe idea to help you eat your veggies!
View or download your printable recipe here
This recipe is:
Dairy-free
Egg-free
Gluten-free
Pescatarian
Vegan
Vegetarian
and provides all nutrition and macro values 
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