5 ways eating more veggies helps you get shredded:

1. full of fibre that keep you fuller for longer – so you control hunger hormones, resulting in less likelihood of over eating
2. full of vitamins, minerals, anti-oxidants and other phytonutrients that regulate hormones and boost metabolism
3. improved performance & recovery – high in prebiotics that feed your good gut bugs; healthier gut bugs = improved immunity, energy production & recovery rate
4. keeps you regular – less belly bloat and sluggishness (I mean, how do you feel after a good 💩, right?!)
5. lots of veggies increase leptin levels, the hormone that your adipose tissue (fat cells) release to help your body maintain normal weight on a long-term basis

 

Here’s another easy recipe idea to help you eat your veggies!

 

 

View or download your printable recipe here 

 

This recipe is:

Dairy-free
Egg-free
Gluten-free
Pescatarian
Vegan
Vegetarian

and provides all nutrition and macro values 👍🏼

 

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