You need the Build Nutrition Lunchbox for a daily does of coaching accountability.

It’s packed with bite-sized nuggets of the motivation & accountability you need every.single.day.

If you’re hungry for simple, easy-to-digest performance and nutrition tips that’ll help you keep motivated every day, you’re in the right place!  The Lunchbox is like having coaches in your back pocket, with daily info & inspiration delivered straight to your cell phone.
Plus BONUS macro & metrics tracking app, fitness programming, and monthly meal plans, recipe books & more.

Your subscription to consistency.

Hey, is this you? Do you…

• feel like you know how to eat, but… meh
• start everyday on a mission to fuel for your goals
• workout and you’re kind of fit, but also kind of fluffy
• by evening you’re full of regret, half a bottle of wine and a bag of Miss Vickies
• numbers, macros and meal plans might get you going, but then what trips you up is the all-too-predictable lack of motivation or accountability

What if you had a coach in your back pocket each and EVERY DAY to motivate and charge you up, so you could actually do.all.the things consistently enough to finally build the chiselled body of your dreams?

Here’s the motivation and accountability you’re looking for.

Daily Texts

From your expert coaches in sports nutrition, holistic wellness, fitness, and mindset/life coaching

Private Portal

With macro tracking, progress tracking, progress pics, docs & weight/measurements uploading

 Training App

With multiple fitness programming tracks to chose from

Resources

Monthly delivery of meal plans, recipe books & other everyday actionables

The Lunchbox, a monthly subscription to a powerful food & progress tracking app, a multi-fitness app, daily coaching tips sent direct to your cell phone, and lots more!

 

Try The Lunchbox with no commitment!

Sign up & you’ll instantly start having us coaches in your back pocket!  Plus get full access to the macro tracking/food journalling and fitness apps, a starter success guide with Macros 101 Guide, and sample meal plans & recipes to help you reach your goals.  It’s time to amp up your motivation, boost your ability to be consistent, and get the results you’re after!  LET’S GO

Introductory offer $45 Cdn per month | Cancel Anytime

“I just need more ______”

Motivation?
It might seem a little fluffy, but we all need it.  As driven as I consider myself, I’ll take a virtual hug and rah rah any day.

Accountability?
So you’re human, you didn’t know that?!  It’s nothing to be ashamed of.  Studies show time and time again that progress is significantly improved when you have someone or something external to help keep you accountable.  That’s why coaches have coaches.  Yup, we do too.

Consistency?
We’ve had a ridiculous amount of goals and programs over the years, and at the end of the day the thing that gets us to the end goal is always consistency.  There’s just no way around it.  Consistent mediocrity will get you further than occasional perfection.  Period.  Guess what helps with consistency?  Daily motivation and accountability.

And that’s why we’re here. The 3 things that every client we’ve ever worked with admittedly struggled with the most. Heck, we struggle with it sometimes too.  Any age or stage of life, any fitness level, any goal… a little extra accountability, motivation and consistency goes a long way.

That’s why we created The Lunchbox.

Perfect for those who may not require higher level coaching support, but just a little nudge. Also a great way to get to know how we roll!

About Your Coaches…

Yvette Styner, RHN

• Registered Holistic Nutritionist™
• Certified Adult Educator at Cdn. School of Natural Nutrition
• Decades working & playing in the fitness industry
• Retired Elite Pro Figure-Fitness Competitor
• Former participator in running marathons & playing squash
• Now a post-menopausal entrepreneur and Crossfit enthusiast
• Self proclaimed sciency nutrient-nerd & micro[nutrient] manager
• Loves muscles, black coffee, and dogs
• More than anything, clients love her passionate and energy

Adam Davidson, Crossfit Games Athlete

• CF Level 1 and 2, NCCP
• 15+ years coaching experience
• 2020 Crossfit Games Athletes
• The 2020 Brazil Crossfit Championship Winner
• Has coached competitive swimming, hockey, oly lifting, and more
• Coach to Junior National Champ Oly Lifter
• Life Coach (Accomplished Coaching Grad)
• Disney fan and loves to talk about feelings
• Adam’s clients love him most for his kind but tough love… and his abs (of course!)

What are you waiting for? GET STARTED! 

PS – follow us on Facebook and Instagram for real-time updates on what’s happening behind-the-scenes at Build Nutrition.