When I was a kid, camping meant eating non-stop junk food.  Hot dogs, potato chips, s’mores… it was amazing, but if I ate like that all weekend now, my gut wouldn’t like it so much.  Nor would my waistline, energy levels, sleep quality, performance… (getting older and wiser isn’t always fun!) But who wants to […]

My mom used to make the most amazing melt-in-your-mouth shortbreads at Christmas time. Of course, I wouldn’t consider them ‘healthy’ – but the holidays are definitely a time to loosen up and enjoy the odd treat! When I’m asked for a healthier alternative though, these Coconut Shortbreads are my go-to.     View or download […]

These Lemon Blueberry Protein Muffins are a favourite for our client, Katharine’s. They’re sure to be a staple in your house too! This recipe is… Gluten-free Grain-free Paleo View or download your Lemon Blueberry Muffin recipe here and review nutrition information and other tips.   We dish out a fresh new recipe every week for you […]

This Almond Flour Chocolate Chip Cookie recipe is my son Ty’s all-time favourite cookie! Want a healthier twist on a classic cookie? Our chocolate chip cookie recipe uses almond flour so it’s both grain and gluten-free. YAY!. This recipe is… Gluten-free Grain-free View or download your recipe here and review nutritional information and other tips.  Ingredients […]

Pumpkin is an athlete’s best friend! We always recommend fresh over canned foods, but in the case of pumpkin, the canned variety actually retains a lot of its nutritional value.  That’s good news because pumpkin is packed with nutrients that help your performance goals, like vitamin C, magnesium, potassium, iron, and most note-worthy, vitamin A. […]

These brownies are so clean and healthy, you can eat them for breakfast! This recipe is: Dairy-free Grain-free Gluten-free Soy-free View or download your Gingerbread Protein Brownies recipe here    All about the food! It’s my mission to show you how to eat a broad variety of nutrient-dense foods that will optimize how your body […]