First posted in September 2016, updated with even more awesomeness in April 2020. 3 INGREDIENTS! Coconut oil Cocoa powder Maple syrup   Trust me, you can make this.   Homemade Chocolate Recipe with nutritional values   (click to download & print)    Wanna make it even more health-boosting?  Hormone-balancing and adrenal supportive? Add in 1 tbsp […]

    Instructions Blend all ingredients up in a high speed blender.  As you blend, you’ll need to scrap down the sides with a spatula. Adjust crushed ice or coconut milk as needed for desired consistency. No turmeric, no problem!  Enjoy a classic pina colada without the turmeric. Nutrition Calories 576, Carbohydrates 59g, Protein 27g, […]

  1 Avocado (medium, ripe) 2 Egg 1/2 tsp Vanilla Extract 1/2 cup Coconut Sugar 3 tbsp Ghee 1/2 cup Almond Flour 1/2 cup Cacao Powder (or cocoa powder) 1 tsp Baking Soda 1/2 tsp Sea Salt 1/3 cup Dark Chocolate Chips (Organic) Preheat the oven to 350ºF (177ºC). Add the avocado, eggs, vanilla, coconut […]

  Black Bean Brownies 2 cups Black Beans (cooked) 3 Egg 1/4 cup Coconut Oil (melted) 1 tsp Vanilla Extract 1/4 tsp Sea Salt 3/4 cup Cocoa Powder 1/4 cup Coconut Sugar 1/4 cup Raw Honey 1/2 tsp Baking Powder 3 1/2 ozs Dark Chocolate (organic, chopped and divided) 1/4 cup Almonds (sliced) Preheat oven […]

Eating to support your goals does NOT have to mean giving up your favorite treats. It just means we need to get creative with finding nutritious and delicious ways to have those treats! Our “Protein Ice Cream” checks the box, especially on a hot summer day.  It’s super simple, and best of all, completely supports […]

  Limes and avocados – a match made in nutrition heaven! Limes are an excellent source of antioxidants. These powerful compounds protect your body from the oxidative damage caused by free radicals, chemicals, environmental, lifestyle and dietary stresses to cells. One of these powerful antioxidants is vitamin C, which when combined with the vitamin E […]

  Go ahead, give in to your craving! Holistic wellness is not just about food, it’s also about feeding the soul! And these chocolate cupcakes will do just that 😋 Wanna make it into a cake instead ?  Easy-peezy. Just pour into a cake pan (about 9-12″ round or square) and bake for an additional […]

Gluten-free, egg-free, dairy-free ginger molasses cookies made with almond flour, plus what happened when I tested four different flours.

  No one will ever know it’s healthy! . 1 medium-large ripe avocado 1/2 cup unsweetened almond or coconut milk 1-2 tbsp unpasteurized honey (to taste) 2 tbsp organic cocoa powder Blend all together in magic bullet. Makes 2 – 1/2 cup servings. Per Serving: 190-250 calories (depending on 1 or 2 tbsp of honey) […]

  Cacoa powder is not the same as cocoa powder. Raw cacao is made from cold-pressed unroasted cocoa beans. This keeps the living enzymes in the cocoa beans, providing many health benefits. The common cocoa powder in grocery stores is this same raw cacao – but has been roasted at very high temperatures, thereby depleting […]