Cacoa powder is not the same as cocoa powder. Raw cacao is made from cold-pressed unroasted cocoa beans. This keeps the living enzymes in the cocoa beans, providing many health benefits. The common cocoa powder in grocery stores is this same raw cacao – but has been roasted at very high temperatures, thereby depleting […]

    CHOCOLATE HEMP BARS 1.5 cups hemp seed 1 cup finely chopped/ground nuts (almonds, walnuts, pecans) less than 2/3 cup organic cocoa powder ½ cup Protein Powder ½ cup unsulphured unsweetened shredded coconut dash of sea salt 1 cup almond butter 2/3 cup tahini paste (like almond butter but it is crushed sesame seeds) […]

INGREDIENTS: 1/2 cup coconut oil 1/2 cup organic cocoa or carob powder 1 cup ground nuts + 1.5 cups unsweetened shredded coconut (OR 2.5 cups coconut for a nut-free treat) 3 tbsp raw unpasteurized honey   DIRECTIONS: 1. melt honey & coconut oil 2. add remaining ingredients and mix together 3. pour into greased (or […]

    1 scoop protein powder of choice 1 cup unsweetened coconut/almond milk 2 tbsp chia seeds Blend the above ingredients up well. Then stir in 1 chopped apple, and cinnamon to taste. Put into a bowl and chill in fridge for an hour or more. Garnish with apple slices, mint leaves or chopped walnuts. […]