One Pan Steak, Potatoes and Broccoli 4 cups Potatoes (mini) 1 1/2 cups Cherry Tomatoes 4 cups Broccoli (chopped into florets) 2 tbsp Extra Virgin Olive Oil 1 tbsp Italian Seasoning 1/2 lb Top Sirloin Steak Sea Salt & Black Pepper (to taste) Preheat oven to 375F. Toss the potatoes, cherry tomatoes and broccoli […]

  Peach Cobbler Smoothie 1 1/2 cups Unsweetened Cashew Milk 2 Peach (pitted) 1/4 cup Oats (quick or rolled) 1 cup Cottage Cheese 2 tbsp Pitted Dates 1 tsp Cinnamon Throw all ingredients into a blender. Blend well until smooth. Divide into glasses and enjoy! Dairy-Free Use coconut yogurt instead of cottage cheese. No Cashew […]

  A hole-lotta deliciousness in a healthy recipe! Pumpkin Breakfast Donuts 1/2 cup Oat Flour 1/2 cup Chia Seeds 1/4 cup Monk Fruit Sweetener 1 1/2 tsp Baking Powder 1/8 tsp Sea Salt 2 tsp Pumpkin Pie Spice 2/3 cup Unsweetened Almond Milk 2 tbsp Coconut Oil (melted) 1/2 cup Pureed Pumpkin 2 tbsp Coconut […]

  Cinnamon Flax Muffins You will want to add these cinnamon flax muffins to your collection of healthy recipes! These muffins are easy to bake, gluten-free, blood sugar balancing, as well as paleo and vegetarian friendly. 2 cups Ground Flax Seed 1 tbsp Baking Powder 1/4 tsp Sea Salt 2 tbsp Cinnamon 6 Egg (room […]

  Pressure Cooker Wild Rice & Mushroom Soup This is a delicious, easy to make Mushroom Soup that is nutrient dense and full of flavour! 3 Carrot (medium, peeled and chopped) 5 Celery (stalks, chopped) 1 Yellow Onion (medium, chopped) 1 cup Wild Rice (dry) 5 cups Mushrooms (sliced) 2 cups Chickpeas (cooked, from the […]

  Easiest & tastiest stew ever! Slow Cooker Beef & Butternut Squash Stew 16 oz Beef (stewing, chunks) 6 cups Butternut Squash (peeled and cubed) 4 cups Beef Broth 1/4 tsp Sea Salt (to taste) Heat a skillet over medium heat. Add the beef and cook for 2-3 minutes, to brown. Add the beef, butternut […]

  Super Easy & Clean Spinach Salad 6 cups Baby Spinach 2 cups Strawberries 2 tbsp Raw Honey 2 tbsp Poppy Seeds 1/4 cup Extra Virgin Olive Oil 3 tbsp Red Wine Vinegar 1/3 cup Almonds (slivered or sliced) Wash and slice strawberries and place over spinach. Add almonds. Mix olive oil, vinegar, honey (melted) […]

    . This recipe is dairy-free egg-free gluten-free grain-free paleo soyfree vegan vegetarian   Download or print your recipe HERE   Health facts: These little energy balls are a perfect snack option for those with a sweet tooth! The dates add a nice sweet taste to feed those cravings, but the fat and protein […]

  Salmon, hemp seeds, and nutritional yeast team up to build a restaurant quality dish that is super healthy and easy to make! Complete proteins (that contain all of the essential amino acids your body needs), anti-inflammatory omega-3 fats, and energy-producing vitamin B12 make this dish a trifecta of mega-nutrition to help you build your […]

  Easy Cucumber Salad Cuc boredom no more! 2 cucumbers (long english) 1/2 tsp red pepper flakes (adjust to taste) 2 tsp sesame seeds 2 tbsp rice wine vinegar (less if you like a more mild taste) 1 tbsp sesame oil (less for more mild flavor) 1 tbsp soy sauce (or alternative (ie:coconut aminos)) Slice […]