Super Easy & Clean Spinach Salad 6 cups Baby Spinach 2 cups Strawberries 2 tbsp Raw Honey 2 tbsp Poppy Seeds 1/4 cup Extra Virgin Olive Oil 3 tbsp Red Wine Vinegar 1/3 cup Almonds (slivered or sliced) Wash and slice strawberries and place over spinach. Add almonds. Mix olive oil, vinegar, honey (melted) […]

    . This recipe is dairy-free egg-free gluten-free grain-free paleo soyfree vegan vegetarian   Download or print your recipe HERE   Health facts: These little energy balls are a perfect snack option for those with a sweet tooth! The dates add a nice sweet taste to feed those cravings, but the fat and protein […]

  Salmon, hemp seeds, and nutritional yeast team up to build a restaurant quality dish that is super healthy and easy to make! Complete proteins (that contain all of the essential amino acids your body needs), anti-inflammatory omega-3 fats, and energy-producing vitamin B12 make this dish a trifecta of mega-nutrition to help you build your […]

  Easy Cucumber Salad Cuc boredom no more! 2 cucumbers (long english) 1/2 tsp red pepper flakes (adjust to taste) 2 tsp sesame seeds 2 tbsp rice wine vinegar (less if you like a more mild taste) 1 tbsp sesame oil (less for more mild flavor) 1 tbsp soy sauce (or alternative (ie:coconut aminos)) Slice […]

  Baked Italian Veggie Balls These are a delicious nutrient dense high protein vegan option! 1 tbsp Extra Virgin Olive Oil 1 Zucchini (medium, chopped) 1 Red Bell Pepper (chopped) 1/2 Eggplant (chopped) 1 tsp Sea Salt 1/2 cup Almond Flour 1 cup White Navy Beans (cooked) Preheat oven to 350F (177C). Line a baking […]

  Vegan ‘Tuna’ Salad 2 cups Sunflower Seeds (raw) 2 cups Water (hot) 1/4 cup Sauerkraut (juice only) 1 Lemon (juiced) 1/2 tsp Sea Salt 1/4 cup Red Onion (finely diced) 2 Celery (stalks, finely diced) 1/4 cup Dill (fresh, finely chopped) Soak the sunflower seeds in hot water for 20 minutes, then drain. Place […]

  Mac n’ Cheese 2 cups Butternut Squash (peeled, seeded and sliced into 1 inch cubes ) 1/4 cups Sweet Onion (diced) 1 Garlic (cloves, whole) 1 tbsp Extra Virgin Olive Oil 1/2 cup Almonds 1/2 tsp Onion Powder (optional) 1/2 cup Cashews 1 tbsp Nutritional Yeast 1 tsp Sea Salt 1/2 cup Water 2 […]

  Clean Protein Pumpkin Muffins 1 cup Pumpkin (puréed) 1/2 cup Egg Whites 1/2 cup Unsweetened Apple Sauce 1 cup Plain Greek Yogurt 2 tbsp Peanut Butter (All Natural) 1 tsp Vanilla Extract 1 cup Oat Flour 2 scoops Protein Powder (Vanilla) 1/4 tsp Baking Soda 1 1/2 tsp Baking Powder 1 tsp Pumpkin Pie […]

  Strawberry Salad With Maple Walnuts 1/2 cup Walnuts 1 tbsp Maple Syrup 4 cups Baby Spinach 1 cup Strawberries (sliced) 1/4 cup Goat Cheese (crumbled) 1 1/2 tsp Balsamic Vinegar 1 1/2 tbsp Extra Virgin Olive Oil 1/8 tsp Sea Salt Toast walnuts in a pan over medium heat. When slightly browned, coat with […]

  Sesame Cabbage Slaw 6 cups Purple Cabbage (thinly sliced) 3 tbsp Sesame Oil 3 tbsp Rice Vinegar 1 Garlic (clove, minced) 3 tbsp Sesame Seeds (optional) Sea Salt & Black Pepper (to taste) In a large bowl, combine the cabbage, sesame oil, rice vinegar, garlic, sesame seeds, salt and pepper. Mix well. Enjoy! Storage […]