Dessert for breakfast?  Yes please!   OMG another recipe that says BUILD Nutrition all over it! We are all about making your macro-friendly, healthy food taste A-M-A-Z-I-N-G, and this recipe was created with our clients in mind 😁 When you love what you’re eating, you’ll be more likely to eat it.  Am I right?! Healthy, […]

Sadly many store bought protein bars are nothing more than refined sugar laden candy bars with some protein added (womp womp sorry). Solution: make your own at home with this super easy no-bake recipe!   No Bake Pumpkin Protein Bars  (click to download &/or print your recipe)   All of our recipes include nutrition and […]

Boost your beans!   Feb. 22/23: I was having my last meal (of my trip to Africa) at Giraffe Manor in Nairobi, Kenya waiting for our ride to the airport after the most amazing one-month adventure of my life!  Volunteer work with Biosphere Expeditions followed by two weeks of luxury safaris – AMAZING! What wasn’t […]

If you’re tired of the same old same old chicken, you’re gonna love this super easy way to bring new life and flavour to your favorite love-to-hate clean protein!   Orange Chicken (click to download &/or print your recipe)     Love our recipes? Check out the Lunchbox Game, where we dish out entire Recipe […]

Veggies for breakfast?  Sure, why not!   This delicious muffin recipe has carrots and zucchini!   View or download your printable recipe here All of our recipes come with nutrition and macro values 👍🏼   This recipe is: Dairy-free Gluten-free Vegetarian     If you enjoy our recipes, check out the Lunchbox membership – we dish out […]

Seriously the EASIEST way ever to add more veggies to your diet, even for breakfast!     View or download your printable recipe here We provide all nutrition and macro values with our recipes 👍🏼   This recipe is: Anti-candida Dairy-free Gluten-free Grain-free Nut-free Paleo Pescatarian Soy free Vegetarian   Did you know? You can save […]

5 ways eating more veggies helps you get shredded: full of fibre that keep you fuller for longer – so you control hunger hormones, resulting in less likelihood of over eating full of vitamins, minerals, anti-oxidants and other phytonutrients that regulate hormones and boost metabolism improved performance & recovery – high in prebiotics that feed […]

5 ways eating more veggies helps you get shredded: full of fibre that keep you fuller for longer – so you control hunger hormones, resulting in less likelihood of over eating full of vitamins, minerals, anti-oxidants and other phytonutrients that regulate hormones and boost metabolism improved performance & recovery – high in prebiotics that feed […]

My mom used to make the most amazing melt-in-your-mouth shortbreads at Christmas time. Of course, I wouldn’t consider them ‘healthy’ – but the holidays are definitely a time to loosen up and enjoy the odd treat! When I’m asked for a healthier alternative though, these Coconut Shortbreads are my go-to.     View or download […]

Here’s how to meal prep a cobb salad in a mason jar and and keep the fresh in the fridge, ready for a quick meal whenever you need it!⁠ Why glass canning jars? Because they stay fresher this way! As long as you build them in the proper order (very important!) Then you’ll have tasty […]