These Lemon Blueberry Protein Muffins are a favourite for our client, Katharine. They’re sure to be a staple in your house too! This recipe is… Gluten-free Grain-free Paleo View or download your Lemon Blueberry Muffin recipe¬†here and review nutrition information and other tips. Lemon Blueberry Protein Muffins Ingredients 2 cups almond flour 1/2 tsp baking […]

These Lemon Blueberry Protein Muffins are a favourite for our client, Katharine. They’re sure to be a staple in your house too! This recipe is… Gluten-free Grain-free Paleo View or download your Lemon Blueberry Muffin recipe¬†here and review nutrition information and other tips. Lemon Blueberry Protein Muffins Ingredients 2 cups almond flour 1/2 tsp baking […]

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This Almond Flour Chocolate Chip Cookie recipe is my son Ty’s all-time favourite cookie! Want a healthier twist on a classic cookie? Our chocolate chip cookie recipe uses almond flour so it’s both grain and gluten-free. YAY!. This recipe is… Gluten-free Grain-free View or download your recipe¬†here and review nutritional information and other tips.¬† Ingredients […]

Almond Flour Chocolate Chip Cookies by Build Nutrition

This brownie-in-a-mug is the perfect recipe for a quick and easy treat! This recipe is Dairy-free Gluten-free Grain-free Paleo Friendly Vegetarian   View or download the Brownie-in-a-Mug recipe¬†here and review nutritional information and other tips. Ingredients 1/4 cup almond flour 2 tbsp cacao powder 2 tbsp maple syrup Coconut oil – 1 tsp Vanilla extract […]

Brownie in a Mug by Build Nutrition

There are SO many reasons that this super anti-inflammatory smoothie will help reduce your pain and promote faster recovery post-injury. We dish out the science for you in the recipe.¬† Enjoy! This recipe is Anti-inflammatory Dairy-free Gluten-free Grain-free Egg-free You won’t believe the powerhouse of ingredients in this gem of a smoothie. Tackling inflammation & […]

Super Anti-Inflammatory Smoothie by Build Nutrition

This is my FAVOURITE post-workout smoothie.¬†Check out the recipe below for the low-down on the science behind the ingredients. View or download the recipe for my FAVOURITE post-workout smoothie here and review the nutritional information and other tips.¬† Ingredients 1 cup unsweetened almond milk (or substitute coconut, rice or soy milk) 1 tbsp cacao powder […]

My FAVOURITE Post-Workout Smoothie

Let’s talk NUTRITIONAL YEAST! Eating yeast… isn’t that gross or bad for you or something?! You’d think so!¬† But on the contrary, nutritional yeast is super good for you. Here’s why (and what it is): Nutritional yeast is sourced from whey, blackstrap molasses or wood pulp. It has a cheesey-type of flavor and texture, making […]

Nutritional Yeast - what's the fuss about?

Pumpkin is an athlete’s best friend! We always recommend fresh over canned foods, but in the case of pumpkin, the canned variety actually retains a lot of its nutritional value.¬† That’s good news because pumpkin is packed with nutrients that help your performance goals, like vitamin C, magnesium, potassium, iron, and most note-worthy, vitamin A. […]

These brownies are so clean and healthy, you can eat them for breakfast! This recipe is: Dairy-free Grain-free Gluten-free Soy-free View or download your Gingerbread Protein Brownies recipe here¬†   All about the food! It’s my mission to show you how to eat a broad variety of nutrient-dense foods that will optimize how your body […]

Whether your primary goal is weight loss, sports recovery or general health, FIBRE could be the the most important thing you add to your diet. That’s because it fills you up so you stay full for longer, helps balance blood sugar levels so you deal with less cravings, and because it plays such a significant […]

Low FODMAP foods to the athlete’s rescue! We work with a lot of competitive and recreational athletes who struggle with digestive issues. Unfortunately the flip side of developing superior cardiovascular and muscular health, is that your high level training often results in impaired digestive function.¬† Increased stress hormones and inflammation in the body, increased dietary […]

The entire contents of this website are based upon the opinions of Build Holistic Nutrition. Please note that Build Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.

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