Ahhhh, a snack you can whip up in a jiffy and feel good about!     There’s so much simplicity and goodness here, it’s hard to highlight just one thing! So let’s focus on immunity. Oats are rich in manganese, a mineral that we know helps combat inflammation in the body. Inflammation is the […]

  Drinking a cup of bone broth is like sipping on a hug from Gramma!     Bone broth is the new hot beverage of choice. Rich in minerals like  magnesium, potassium, calcium (hello electrolytes!) selenium, zinc, iron, and phosphorus – all the same minerals needed to build and strengthen bones. But the superpower in […]

  Yes, you can eat bread! Not all bread is created equally. You may have heard that you should avoid bread. While overly processed, white bread certainly falls into the category of very low-nutrient, pro-inflammatory foods that you want to minimize in the diet, a gluten-free whole grain bread or alternative bread, such as flax […]

  Looking to add more plant-based meals into your diet? Whether you’re vegan all the way or just looking to add more plants into your diet (which is a-l-w-a-y-s a great idea!), here are 10 simple & practical ways to help you make that transition. And here’s another – start your day with this simple […]

  Download your PRINTABLE recipe here – Maple Pumpkin Popcorn   A favorite snack food that doesn’t sabotage your goals! . Buttered popcorn is definitely one of my personal favs. Even fake-buttered movie theatre popcorn (yup, total guilty pleasure!) But here’s a recipe that you need not feel guilty about! In fact, homemade air-popped corn […]

  Ah… summer ☀️ Nothing says sunshine and chill-time like a pina colada! Now you can have your fancy beverage with pineapple and drink it too. Our clean, athlete-friendly version of the virgin pina colada provides the protein you need for your gains, while keeping you refreshed and feeling indulged! Download or print your Pina […]

  Moroccan Chicken Stew 1/4 cup Coconut Oil 10 ozs Chicken Breast (skinless, boneless, diced into chunks) 2 Yellow Onions (medium, diced) 1 tsp Turmeric 1/2 tsp Cinnamon 1/2 tsp Cardamom 1/4 tsp Cayenne Pepper 1 1/2 tsp tsp Sea Salt 3 Tomato (large, diced) 1/2 cup Parsley (finely chopped and divided) 2 tbsp Raw […]

    With common spices you probably already have in the house, it’s easy to dress-up and flavour simple cod fillets.  Add some rice and whatever green veggie you might have on hand (we’ve used asparagus in this one), and voila – you’ve got a great looking meal that provides a perfect balance of your […]

      A vocado, smoked salmon, freshly poached eggs – what more could you ask for?! This recipe is packed full of anti-inflammatory omega-3 healthy fats to help the body manage post-workout inflammation and support recovery.  It’s also high in protein to support your gains and stabilize blood sugars to satiate you for hours! […]

This quick and easy-to-make salad makes hitting your macros simple and delicious! This salad provides a good serving of carbohydrates (in the fruit & veggies), but if you need more carbs you can add a half serving of complex carbohydrates to it  (ie: rice or quinoa).   Download the Easy Kale + Apple Tuna Salad […]