Black Bean Brownies 2 cups Black Beans (cooked) 3 Egg 1/4 cup Coconut Oil (melted) 1 tsp Vanilla Extract 1/4 tsp Sea Salt 3/4 cup Cocoa Powder 1/4 cup Coconut Sugar 1/4 cup Raw Honey 1/2 tsp Baking Powder 3 1/2 ozs Dark Chocolate (organic, chopped and divided) 1/4 cup Almonds (sliced) Preheat oven […]

  Vegan Wild Blueberry French Toast 1 Banana (ripe) 1 1/2 tbsp Chia Seeds 3/4 cup Almond Milk (unsweetened) 1 tsp Cinnamon 1 1/2 tbsp Coconut Oil 6 slices Gluten-Free Bread (or sourdough) 1 cup Frozen Blueberries (wild) 1 1/2 tbsp Maple Syrup In a large, shallow bowl mash the banana. Add the chia seeds, […]

  Lentil Salad With Maple Roasted Squash 1 1/2 tsp Avocado Oil 1/4 tsp Sea Salt (divided) 2 tbsp Maple Syrup 1/4 cup Extra Virgin Olive Oil 2 tbsp Apple Cider Vinegar 1/4 tsp Cinnamon 2 cups Lentils (cooked, from the can) 4 Green Onion (stalks, chopped) 1/4 cup Dried Cranberries (unsweetened) 1/4 cup Parsley […]

  Mexican Street Corn Soup 2 tbsp Extra Virgin Olive Oil 8 cups Frozen Corn (thawed) 1 Yellow Onion (large, diced) 1 tbsp Chilli Powder 1 tsp Sea Salt 6 cups Water 1/4 cup Nutritional Yeast 1 Lime (juiced) Heat oil in a large pot over medium-high heat. Add corn, onion, chilli powder and salt. […]

  Spinach and Sweet Potato Egg Muffins 1 1/2 tsp Avocado Oil 1 Sweet Potato (medium, peeled and chopped into cubes) 1 tbsp Extra Virgin Oil 6 cups Baby Spinach 8 Egg 1/4 cup Water 1/2 tsp Sea Salt 1/2 tsp Black Pepper Preheat oven to 350ºF (177ºC). Lightly grease a muffin pan with avocado […]

  Sweet Potato and Sausage Hash 6 ozs Pork Sausage (casings removed) 1 Sweet Potato (medium, diced into cubes) 3 cups Kale (leaves, chopped) 1 Apple (medium, diced) 1/8 tsp Cinnamon 1/4 tsp Sea Salt Cook the sausage over medium heat, breaking it up into crumbles with the back of a spoon as it cooks. […]

  Carrot Cake Breakfast Bars 1 1/2 cups Almond Flour 1 tsp Cinnamon 1/2 tsp Nutmeg 1/4 tsp Sea Salt 1/2 tsp Baking Soda 3 Egg 1/4 cup Maple Syrup 2 tbsp Coconut Oil (melted) 1 tsp Vanilla Extract 1 1/2 cups Grated Carrot 1/2 cup Walnuts (chopped) 1/4 Navel Orange (zested) Preheat the oven […]

  Maple Roasted Rutabaga 4 cups Rutabaga (peeled, diced) 2 tbsps Extra Virgin Olive Oil 2 tbsps Maple Syrup Preheat oven to 415Fº (213ºC). Combine rutabaga, olive oil and maple syrup in a glass baking dish. Toss until evenly coated. Roast for 45 minutes or until soft and slightly browned. Flip the rutabaga about halfway […]

  Pan Fried Turmeric Ginger Tilapia 2 tbsp Extra Virgin Olive Oil 1 Lime (juiced) 1 tbsp Ginger (peeled, grated) 2 Garlic (cloves, minced) 2 tsps Turmeric (ground) 1 tsp Cumin (ground) 1 tsp Chili Powder 1/4 tsp Sea Salt 4 Tilapia Fillet (about 6 oz. each) 1 tbsp Coconut Oil In a small mixing […]

  Coconut Cod Tacos 1 Egg 1/2 cup Unsweetened Shredded Coconut 1/4 cup Coconut Flour 1/2 tsp Paprika 1/4 tsp Sea Salt 2 Cod Fillets (cut into small pieces) 8 Corn Tortillas 1 Yellow Bell Pepper (sliced thinly) 1/4 cup Watermelon Radish (thinly sliced) 1 Lime (juiced) 1/4 cup Cilantro (optional, roughly chopped) 1 Avocado […]