Carrot Cake Breakfast Bars 1 1/2 cups Almond Flour 1 tsp Cinnamon 1/2 tsp Nutmeg 1/4 tsp Sea Salt 1/2 tsp Baking Soda 3 Egg 1/4 cup Maple Syrup 2 tbsp Coconut Oil (melted) 1 tsp Vanilla Extract 1 1/2 cups Grated Carrot 1/2 cup Walnuts (chopped) 1/4 Navel Orange (zested) Preheat the oven […]

  Maple Roasted Rutabaga 4 cups Rutabaga (peeled, diced) 2 tbsps Extra Virgin Olive Oil 2 tbsps Maple Syrup Preheat oven to 415Fº (213ºC). Combine rutabaga, olive oil and maple syrup in a glass baking dish. Toss until evenly coated. Roast for 45 minutes or until soft and slightly browned. Flip the rutabaga about halfway […]

  Pan Fried Turmeric Ginger Tilapia 2 tbsp Extra Virgin Olive Oil 1 Lime (juiced) 1 tbsp Ginger (peeled, grated) 2 Garlic (cloves, minced) 2 tsps Turmeric (ground) 1 tsp Cumin (ground) 1 tsp Chili Powder 1/4 tsp Sea Salt 4 Tilapia Fillet (about 6 oz. each) 1 tbsp Coconut Oil In a small mixing […]

  Coconut Cod Tacos 1 Egg 1/2 cup Unsweetened Shredded Coconut 1/4 cup Coconut Flour 1/2 tsp Paprika 1/4 tsp Sea Salt 2 Cod Fillets (cut into small pieces) 8 Corn Tortillas 1 Yellow Bell Pepper (sliced thinly) 1/4 cup Watermelon Radish (thinly sliced) 1 Lime (juiced) 1/4 cup Cilantro (optional, roughly chopped) 1 Avocado […]

  Banana Chia Crisps 1 Banana (Medium Ripe) 1/4 cup Chia Seeds 1 tbsp Cinnamon Preheat oven to 350F and line baking sheet with parchment paper. In a small bowl, mash banana with the back of a fork. Mix in chia and cinnamon until combined Transfer small dollops to the baking sheet. Press down gently […]

  2 1/2 cups Blueberries (fresh or frozen) 2 tbsp Lemon Juice 1/2 tsp Vanilla Extract 2 tbsp Arrowroot Powder 1/4 cup Maple Syrup (divided) 1 cup Oats (rolled) 1/4 cup Ground Flax Seed 1/4 cup Almond Flour 1/2 tsp Cinnamon 1/3 cup Coconut Oil (melted) Preheat oven to 350F and grease a pie plate […]

  Blueberry and Chia Protein Parfait 1/2 cup Unsweetened Almond Milk (can also use coconut, rice or hemp milk) 1/2 cup Water 1/3 cup Chia Seeds 1 cup Frozen Blueberries (thawed) 1/4 cup Slivered Almonds or Walnuts 1/2 cup Vanilla Protein Powder (2 scoops) In a ninja or magic bullet blender, mix together the almond […]

  Blueberry Zucchini Breakfast Cookies 1 Banana 1 Egg 1/4 cup Coconut Oil 1 tbsp Maple Syrup 1 Zucchini (small, shredded) 3/4 cup Oat Flour 1 cup Oats (quick or traditional) 1 tsp Baking Powder 2 tbsp Hemp Seeds 1 tbsp Ground Flax Seed 1/2 cup Blueberries (fresh or frozen) Preheat the oven to 350F. […]

  Cheesy Garlicky Kale If you’re not already, this little gem will make a kale-lover outta you! Download recipe HERE.       Love our recipes? Check out the Lunchbox Game, where we dish out entire Recipe Books for you every month!

  Cheesy Broccoli Quinoa   This recipe is dairy-free egg-free gluten-free low glycemic low histamine nut-free nightshade-free pescatarian soy-free vegan vegetarian   Download or print your recipe HERE