Maple Roasted Rutabaga 4 cups Rutabaga (peeled, diced) 2 tbsps Extra Virgin Olive Oil 2 tbsps Maple Syrup Preheat oven to 415Fº (213ºC). Combine rutabaga, olive oil and maple syrup in a glass baking dish. Toss until evenly coated. Roast for 45 minutes or until soft and slightly browned. Flip the rutabaga about halfway […]

  Banana Chia Crisps 1 Banana (Medium Ripe) 1/4 cup Chia Seeds 1 tbsp Cinnamon Preheat oven to 350F and line baking sheet with parchment paper. In a small bowl, mash banana with the back of a fork. Mix in chia and cinnamon until combined Transfer small dollops to the baking sheet. Press down gently […]

  Blueberry and Chia Protein Parfait 1/2 cup Unsweetened Almond Milk (can also use coconut, rice or hemp milk) 1/2 cup Water 1/3 cup Chia Seeds 1 cup Frozen Blueberries (thawed) 1/4 cup Slivered Almonds or Walnuts 1/2 cup Vanilla Protein Powder (2 scoops) In a ninja or magic bullet blender, mix together the almond […]

  Blueberry Zucchini Breakfast Cookies 1 Banana 1 Egg 1/4 cup Coconut Oil 1 tbsp Maple Syrup 1 Zucchini (small, shredded) 3/4 cup Oat Flour 1 cup Oats (quick or traditional) 1 tsp Baking Powder 2 tbsp Hemp Seeds 1 tbsp Ground Flax Seed 1/2 cup Blueberries (fresh or frozen) Preheat the oven to 350F. […]

  Chocolate Zucchini Muffins 2 cups Almond Flour 1/4 cup Cocoa Powder 1/4 tsp Sea Salt 1/4 tsp Baking Soda 1/4 Olive Oil 1/4 cup Maple Syrup 3 Egg 1 Zucchini (medium, grated) Preheat your oven to 350F and line a muffin tin with muffin liners. Brush each liner with a small amount of coconut […]

  🍀 🍀 🍀 Happy St. Paddy’s Day 🍀 🍀 🍀 Enjoy the luck of the Irish and the strength of spinach (+ a little extra protein!) in these little green gems.   Download your recipe HERE    . This recipe is dairy free, gluten free, nightshade free, pescatarian, soy free, and vegetarian.  Enjoy!   […]

  A hole-lotta deliciousness in a healthy recipe! Pumpkin Breakfast Donuts 1/2 cup Oat Flour 1/2 cup Chia Seeds 1/4 cup Monk Fruit Sweetener 1 1/2 tsp Baking Powder 1/8 tsp Sea Salt 2 tsp Pumpkin Pie Spice 2/3 cup Unsweetened Almond Milk 2 tbsp Coconut Oil (melted) 1/2 cup Pureed Pumpkin 2 tbsp Coconut […]

  Cinnamon Flax Muffins You will want to add these cinnamon flax muffins to your collection of healthy recipes! These muffins are easy to bake, gluten-free, blood sugar balancing, as well as paleo and vegetarian friendly. 2 cups Ground Flax Seed 1 tbsp Baking Powder 1/4 tsp Sea Salt 2 tbsp Cinnamon 6 Egg (room […]

    . This recipe is dairy-free egg-free gluten-free grain-free paleo soyfree vegan vegetarian   Download or print your recipe HERE   Health facts: These little energy balls are a perfect snack option for those with a sweet tooth! The dates add a nice sweet taste to feed those cravings, but the fat and protein […]

  Clean Protein Pumpkin Muffins 1 cup Pumpkin (puréed) 1/2 cup Egg Whites 1/2 cup Unsweetened Apple Sauce 1 cup Plain Greek Yogurt 2 tbsp Peanut Butter (All Natural) 1 tsp Vanilla Extract 1 cup Oat Flour 2 scoops Protein Powder (Vanilla) 1/4 tsp Baking Soda 1 1/2 tsp Baking Powder 1 tsp Pumpkin Pie […]