Blueberry Zucchini Breakfast Cookies 1 Banana 1 Egg 1/4 cup Coconut Oil 1 tbsp Maple Syrup 1 Zucchini (small, shredded) 3/4 cup Oat Flour 1 cup Oats (quick or traditional) 1 tsp Baking Powder 2 tbsp Hemp Seeds 1 tbsp Ground Flax Seed 1/2 cup Blueberries (fresh or frozen) Preheat the oven to 350F. […]

  Chocolate Zucchini Muffins 2 cups Almond Flour 1/4 cup Cocoa Powder 1/4 tsp Sea Salt 1/4 tsp Baking Soda 1/4 Olive Oil 1/4 cup Maple Syrup 3 Egg 1 Zucchini (medium, grated) Preheat your oven to 350F and line a muffin tin with muffin liners. Brush each liner with a small amount of coconut […]

  🍀 🍀 🍀 Happy St. Paddy’s Day 🍀 🍀 🍀 Enjoy the luck of the Irish and the strength of spinach (+ a little extra protein!) in these little green gems.   Download your recipe HERE    . This recipe is dairy free, gluten free, nightshade free, pescatarian, soy free, and vegetarian.  Enjoy!   […]

  A hole-lotta deliciousness in a healthy recipe! Pumpkin Breakfast Donuts 1/2 cup Oat Flour 1/2 cup Chia Seeds 1/4 cup Monk Fruit Sweetener 1 1/2 tsp Baking Powder 1/8 tsp Sea Salt 2 tsp Pumpkin Pie Spice 2/3 cup Unsweetened Almond Milk 2 tbsp Coconut Oil (melted) 1/2 cup Pureed Pumpkin 2 tbsp Coconut […]

  Cinnamon Flax Muffins You will want to add these cinnamon flax muffins to your collection of healthy recipes! These muffins are easy to bake, gluten-free, blood sugar balancing, as well as paleo and vegetarian friendly. 2 cups Ground Flax Seed 1 tbsp Baking Powder 1/4 tsp Sea Salt 2 tbsp Cinnamon 6 Egg (room […]

    . This recipe is dairy-free egg-free gluten-free grain-free paleo soyfree vegan vegetarian   Download or print your recipe HERE   Health facts: These little energy balls are a perfect snack option for those with a sweet tooth! The dates add a nice sweet taste to feed those cravings, but the fat and protein […]

  Clean Protein Pumpkin Muffins 1 cup Pumpkin (puréed) 1/2 cup Egg Whites 1/2 cup Unsweetened Apple Sauce 1 cup Plain Greek Yogurt 2 tbsp Peanut Butter (All Natural) 1 tsp Vanilla Extract 1 cup Oat Flour 2 scoops Protein Powder (Vanilla) 1/4 tsp Baking Soda 1 1/2 tsp Baking Powder 1 tsp Pumpkin Pie […]

  . Did you know that silicone baking dishes are microwave, oven, freezer, and dishwasher safe? And they’re non-stick, have even heat, and are flexible.  This means no more messy tin pans to clean or tough-to-remove paper muffin cups! . . . www.DynamisOnline.ca to order the best protein powder ever for baking!  Natural ingredients, refined sugar […]

  Coconut Lemon Fat Bombs 1 cup coconut oil 1/2 cup unsalted butter or ghee 1/4 cup lemon juice 1 teaspoon stevia 1/4 cup coconut flour Melt coconut oil and butter together, then mix in lemon juice and stevia. Mix well. Add coconut flour and combine quickly. Spoon into silicone molds, mini-muffin tins with liners, […]

  These super easy and delicious pancakes are not only great for breakfast, but they make the perfect balanced protein snack to-go on those busy days too! Who says pancakes are only for breakfast?!  These dense and moist pancakes make the perfect afternoon snack when you’re crunched for time or can’t find proper protein-rich snack […]