Clean Protein Pumpkin Muffins 1 cup Pumpkin (puréed) 1/2 cup Egg Whites 1/2 cup Unsweetened Apple Sauce 1 cup Plain Greek Yogurt 2 tbsp Peanut Butter (All Natural) 1 tsp Vanilla Extract 1 cup Oat Flour 2 scoops Protein Powder (Vanilla) 1/4 tsp Baking Soda 1 1/2 tsp Baking Powder 1 tsp Pumpkin Pie […]

  . Did you know that silicone baking dishes are microwave, oven, freezer, and dishwasher safe? And they’re non-stick, have even heat, and are flexible.  This means no more messy tin pans to clean or tough-to-remove paper muffin cups! . . . www.DynamisOnline.ca to order the best protein powder ever for baking!  Natural ingredients, refined sugar […]

  Coconut Lemon Fat Bombs 1 cup coconut oil 1/2 cup unsalted butter or ghee 1/4 cup lemon juice 1 teaspoon stevia 1/4 cup coconut flour Melt coconut oil and butter together, then mix in lemon juice and stevia. Mix well. Add coconut flour and combine quickly. Spoon into silicone molds, mini-muffin tins with liners, […]

  These super easy and delicious pancakes are not only great for breakfast, but they make the perfect balanced protein snack to-go on those busy days too! Who says pancakes are only for breakfast?!  These dense and moist pancakes make the perfect afternoon snack when you’re crunched for time or can’t find proper protein-rich snack […]

  If you’re currently in the miserable throws of a hangry hangover, forward straight to the end of the article for a couple real food recipes to replenish and satiate. If you’d like a bit of an understanding of how you got here (other than the obvious, you drank too much ya fool!), keep reading. […]

  Originally published in February 2017, updated with even more awesomeness in October 2019!   Coach Ashley’s favorite! Here’s why… Pumpkin Fosters Liver Health & Hormonal Balance Pumpkin and its seeds contain a wide variety of forms of anti-oxidants, with a bioavailability greater than others. They also contain the mineral antioxidants like zinc and manganese, […]

  Download or print your easy recipe here.   An ample 1/2 cup of this fresh and clean salsa will only add 25 calories to your plain chicken breast or fish fillet, but TONS of flavour!  

  My personal ALL-TIME FAVORITE COOKIE EVER! Imagine my delight when I figured out a clean gluten, egg and dairy-free recipe that tastes just like my Da (grandfather) used to make! 1 cup Almond Flour 3 tbsps Black Strap Molasses 3 tbsps Coconut Oil 2 tsps Cinnamon 2 tsps Ground Ginger 1/4 tsp Ground Nutmeg […]

  Another easy to make and easy pack-to-go homemade protein bar. I used buckwheat flour for this one (instead of almond flour) to try it out for those who have nut allergies, and chia as an egg-substitute.   2 chopped apples 2 scoops vanilla protein powder 1 cup buckwheat flour 2 tbsp coconut flour 1-2 […]

Gelatin is the purified protein derived by the hydrolysis of collagen-rich connective tissue or bones of animals.  Sounds kinda gross, right?  If you can forget about what it is, and focus on what it does for your health, you will love this amazing high protein powdered supplement — up to a whopping 11 grams per […]