Yes, you can eat bread! Not all bread is created equally. You may have heard that you should avoid bread. While overly processed, white bread certainly falls into the category of very low-nutrient, pro-inflammatory foods that you want to minimize in the diet, a gluten-free whole grain bread or alternative bread, such as flax […]
Looking to add more plant-based meals into your diet? Whether you’re vegan all the way or just looking to add more plants into your diet (which is a-l-w-a-y-s a great idea!), here are 10 simple & practical ways to help you make that transition. And here’s another – start your day with this simple […]
A vocado, smoked salmon, freshly poached eggs – what more could you ask for?! This recipe is packed full of anti-inflammatory omega-3 healthy fats to help the body manage post-workout inflammation and support recovery. It’s also high in protein to support your gains and stabilize blood sugars to satiate you for hours! […]
Black Bean Brownies 2 cups Black Beans (cooked) 3 Egg 1/4 cup Coconut Oil (melted) 1 tsp Vanilla Extract 1/4 tsp Sea Salt 3/4 cup Cocoa Powder 1/4 cup Coconut Sugar 1/4 cup Raw Honey 1/2 tsp Baking Powder 3 1/2 ozs Dark Chocolate (organic, chopped and divided) 1/4 cup Almonds (sliced) Preheat oven […]
Lentil Salad With Maple Roasted Squash 1 1/2 tsp Avocado Oil 1/4 tsp Sea Salt (divided) 2 tbsp Maple Syrup 1/4 cup Extra Virgin Olive Oil 2 tbsp Apple Cider Vinegar 1/4 tsp Cinnamon 2 cups Lentils (cooked, from the can) 4 Green Onion (stalks, chopped) 1/4 cup Dried Cranberries (unsweetened) 1/4 cup Parsley […]
Cheesy Garlicky Kale If you’re not already, this little gem will make a kale-lover outta you! Download recipe HERE. Love our recipes? Check out the Lunchbox Game, where we dish out entire Recipe Books for you every month!
Cheesy Broccoli Quinoa This recipe is dairy-free egg-free gluten-free low glycemic low histamine nut-free nightshade-free pescatarian soy-free vegan vegetarian Download or print your recipe HERE
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