. This recipe is dairy-free egg-free gluten-free grain-free paleo soyfree vegan vegetarian   Download or print your recipe HERE   Health facts: These little energy balls are a perfect snack option for those with a sweet tooth! The dates add a nice sweet taste to feed those cravings, but the fat and protein […]

  Vegan ‘Tuna’ Salad 2 cups Sunflower Seeds (raw) 2 cups Water (hot) 1/4 cup Sauerkraut (juice only) 1 Lemon (juiced) 1/2 tsp Sea Salt 1/4 cup Red Onion (finely diced) 2 Celery (stalks, finely diced) 1/4 cup Dill (fresh, finely chopped) Soak the sunflower seeds in hot water for 20 minutes, then drain. Place […]

  Strawberry Salad With Maple Walnuts 1/2 cup Walnuts 1 tbsp Maple Syrup 4 cups Baby Spinach 1 cup Strawberries (sliced) 1/4 cup Goat Cheese (crumbled) 1 1/2 tsp Balsamic Vinegar 1 1/2 tbsp Extra Virgin Olive Oil 1/8 tsp Sea Salt Toast walnuts in a pan over medium heat. When slightly browned, coat with […]

  Sesame Cabbage Slaw 6 cups Purple Cabbage (thinly sliced) 3 tbsp Sesame Oil 3 tbsp Rice Vinegar 1 Garlic (clove, minced) 3 tbsp Sesame Seeds (optional) Sea Salt & Black Pepper (to taste) In a large bowl, combine the cabbage, sesame oil, rice vinegar, garlic, sesame seeds, salt and pepper. Mix well. Enjoy! Storage […]

  Cauliflower Rice 1 cauliflower (one head, chopped into small pieces) Add cauliflower florets to the food processor. Process until the cauliflower has a rice-like consistency. (You may need to do this in batches depending on the size of your food processor.) Serve it raw or cooked. For cooked cauliflower rice, add to a large […]

  The Anti-Bloat Super Soup! Download your full color printable recipe here!   Asparagus and celery are both natural diuretics.  Asparagus has high levels of the amino acid asparagine, which serves as a natural diuretic, and increased urination not only releases fluid but helps rid the body of excess salts. Celery contains an odourless compound […]

  Here’s a super low calorie, low carb thick and creamy soup perfect for hiding chicken or other protein in when you need a low carb disguise. And it’s quick and easy to make for a warming comfort soup on a cold day! 4 tbsp (or so) chopped fresh ginger 4 cups each chopped kobacha […]

    Anti-inflammatory, adrenal-supportive, super easy to make, and most importantly – they’re delicious! Dates are rich in polyphenols, antioxidant compounds that protect the body from inflammation. In fact, dates contain more polyphenols than most other fruits and vegetables. This recipe is dairy-free, grain-free, gluten-free, and is paleo, vegetarian and vegan friendly.   Download your […]

  So quick and easy to make! . Cook red lentils according to package directions (usually required simmering in water with covered lid for 8-10 minutes only). Rather than cooking just in water, as per package directions, add a little organic low-sodium vegetable or chicken stock to the water + 1-2 tbsp of a curry […]

    Download your full color printable recipe here And check out Your Quinoa Questions Answered below!   So many reasons to love quinoa!!! It’s a complete protein. That means it has all 8 of the essential amino acids (that’s what protein gets broken down into inside our bodies) that we need for optimal protein […]