Yes, you can eat bread! Not all bread is created equally. You may have heard that you should avoid bread. While overly processed, white bread certainly falls into the category of very low-nutrient, pro-inflammatory foods that you want to minimize in the diet, a gluten-free whole grain bread or alternative bread, such as flax […]

  Looking to add more plant-based meals into your diet? Whether you’re vegan all the way or just looking to add more plants into your diet (which is a-l-w-a-y-s a great idea!), here are 10 simple & practical ways to help you make that transition. And here’s another – start your day with this simple […]

      A vocado, smoked salmon, freshly poached eggs – what more could you ask for?! This recipe is packed full of anti-inflammatory omega-3 healthy fats to help the body manage post-workout inflammation and support recovery.  It’s also high in protein to support your gains and stabilize blood sugars to satiate you for hours! […]

  1 Avocado (medium, ripe) 2 Egg 1/2 tsp Vanilla Extract 1/2 cup Coconut Sugar 3 tbsp Ghee 1/2 cup Almond Flour 1/2 cup Cacao Powder (or cocoa powder) 1 tsp Baking Soda 1/2 tsp Sea Salt 1/3 cup Dark Chocolate Chips (Organic) Preheat the oven to 350ºF (177ºC). Add the avocado, eggs, vanilla, coconut […]

  Black Bean Brownies 2 cups Black Beans (cooked) 3 Egg 1/4 cup Coconut Oil (melted) 1 tsp Vanilla Extract 1/4 tsp Sea Salt 3/4 cup Cocoa Powder 1/4 cup Coconut Sugar 1/4 cup Raw Honey 1/2 tsp Baking Powder 3 1/2 ozs Dark Chocolate (organic, chopped and divided) 1/4 cup Almonds (sliced) Preheat oven […]

  Lentil Salad With Maple Roasted Squash 1 1/2 tsp Avocado Oil 1/4 tsp Sea Salt (divided) 2 tbsp Maple Syrup 1/4 cup Extra Virgin Olive Oil 2 tbsp Apple Cider Vinegar 1/4 tsp Cinnamon 2 cups Lentils (cooked, from the can) 4 Green Onion (stalks, chopped) 1/4 cup Dried Cranberries (unsweetened) 1/4 cup Parsley […]

  Mexican Street Corn Soup 2 tbsp Extra Virgin Olive Oil 8 cups Frozen Corn (thawed) 1 Yellow Onion (large, diced) 1 tbsp Chilli Powder 1 tsp Sea Salt 6 cups Water 1/4 cup Nutritional Yeast 1 Lime (juiced) Heat oil in a large pot over medium-high heat. Add corn, onion, chilli powder and salt. […]

  Cheesy Garlicky Kale If you’re not already, this little gem will make a kale-lover outta you! Download recipe HERE.       Love our recipes? Check out the Lunchbox Game, where we dish out entire Recipe Books for you every month!

  Cheesy Broccoli Quinoa   This recipe is dairy-free egg-free gluten-free low glycemic low histamine nut-free nightshade-free pescatarian soy-free vegan vegetarian   Download or print your recipe HERE   

  Kale Salad With Roasted Red Pepper Dressing 120 grams Roasted Red Pepper (from the jar) 1/4 cup Basil Leaves 1 Garlic (clove, small) 2 tbsp Lemon Juice 1/2 tsp Sea Salt 1/4 cup Extra Virgin Olive Oil (divided) 8 cups Kale (leaves, chopped) 1/2 cup Cherry Tomatoes (halved) 1/4 cup Almonds (sliced) To a […]