Have you been feeling a little stuck lately?

Do you sometimes feel like you’re a character from the movie ‘Groundhog Day’?

You’ve got some goals. You know what it’s going to take to get there. And maybe, it’s not even that much.

But at the end of the day, you STILL haven’t managed to turn things around.

I’ve been there. And it sucks. Mega sucks.

I used to struggle with digestive issues, bloating, skin issues, terrible menses, hot flashes, frequent infections, intense cravings and binging on junk food… just to name a few. 

I had seen numerous doctors throughout the years, but no disease was ever found. I was healthy despite it all. 

“Healthy!”

On December 28, 2010… I decided no more. I woke up and decided I didn’t want to live like that anymore. Or ever again. So I changed. If cleaning up my diet might help me feel better, I was willing to give it an honest effort.

Surprisingly, I *was* able to turn it all around. I experienced firsthand the power of optimal nutrition and taking care of myself! This is exactly what I did:

EAT MORE WHOLE FOODS ➡️ I fuelled my body with an abundance of whole, natural foods in the right amounts and at the right times for me. 

CUT BACK ON PROCESSED FOOD ➡️ I eliminated most processed, preservative-laden, refined foods. 

SAY GOODBYE TO TOXIC BEHAVIOURS ➡️ And I withdrew from the activities and behaviors that had previously sabotaged my efforts.

I. Felt. Incredible.

If I can turn it around, so can you! 

That being said, I know it’s MUCH easier said than done.

If you need guidance or a little motivation to stay on track, that’s what I’m here for! Check out the lunchbox for everything you need to track and manage your nutrition and your progress, in one easy-access app, or contact me for a 1:1 call! I’m here and I’ve got you.