Who thought muscles were only pretty to look at? 🤔

Although you’re not totally wrong — our muscles serve a greater purpose. We NEED our muscles to survive.

Did you know that by consuming protein and building muscle you can recover quicker after surgeries, you’re overall healthier, your muscles generate heat, and they make breathing, circulation, and digestion possible. Your muscles play an essential role in keeping you alive!

When you look good, you feel good, right? 😉

Getting enough protein is HUGE for your health. A high protein diet can help increase weight loss, enhance muscle growth, and improve your overall health.

Here are a few quick and easy ways to add a little more protein to your day!

👉 Replace your morning bowl of cereal with eggs. 

👉 Top your food with chopped almonds. Sprinkle a few tbsp over yogurt, cottage cheese, salads, or oatmeal.

👉 Add protein powder to your oatmeal.

👉 Switch out your regular yogurt for greek yogurt.

👉 ALMOND BUTTER!

The bottom line — getting enough protein in your diet is extremely important. And lucky for you, this CAN be easy to do!

Want to know my number one secret to hitting your protein targets consistently?

A little word called habits.

Seriously, crushing your goals is all about CREATING habits and STICKING to them. 

If you struggle with maintaining habits (ugh, don’t we all?) sign up for The Lunchbox! Before you know it, you’ll be creating habits and achieving your weight loss, fitness and health goals in no time!

Tap here to learn more about The Lunchbox!