For added nutrients
Add more of your favourite vegetables!
Health Facts
For those who are working on improving their digestive system, soup is a great option. Compromised digestive systems may contribute to difficulty breaking down foods. This can be a huge issue when trying to achieve your desired level of optimal health because if foods cannot be adequately broken down, your body can not obtain the nutrients from the foods. In fact if the body is unable to completely break down starchy carbohydrates, food will begin to ferment in the stomach and become a feeding ground for “bad” bacteria such as Candida Albicans. When bacteria such as Candida overpopulates within the intestinal system, symptoms include extreme sugar cravings, weight gain, bloating, pain in the body and so much more which can make achieving your best body ever very challenging. With all of that being said, soup is a great way to get your nutrients in as it is easy for the body to breakdown and it supports optimal intestinal health!
Soup is a great way to get your nutrients in as it is easy for the body to breakdown and it supports optimal intestinal health!
Hi ya
I'm Yvette, Registered Holistic Nutritionist™ with a focus in fitness nutrition. I'm just like you - raising a family, hitting the gym, Netflix'ing the night away - all while trying to be my leanest, strongest and healthiest.
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The entire contents of this website are based upon the opinions of Build Holistic Nutrition. Please note that Build Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.
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