So many protein powders… what to chose?
Google it and you’ll find loads of info to sort through, so here’s a quick Coles notes comparison for you:
NOTE: gold standard when it comes to whey protein is an isolate because it goes through an extra process of extracting or isolating a higher amount of the whey protein, resulting in a higher amount of the amino acid leucine, which is imperative to MPS. Additionally, best choice is a New Zealand whey isolate because:
👆🏼 Diesel brand is our favorite protein powder, find it at many common stores. If you’re in the Victoria BC area, visit Supplement King, 3680 Uptown Blvd #103, Victoria, BC for all your supplement needs! Tell them BUILD Nutrition sent you and receive 15% off your order!
High-quality protein powders should provide you with the protein content you need while avoiding unnecessary additives and fillers. Here’s what to look for:
Hope that helps! If you’d like some personalized help in hitting your protein goals, get in touch – this is our jam!
We spend an entire month talking about PROTEIN in our Lunchbox Gamified Nutrition Challenge!
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The entire contents of this website are based upon the opinions of Build Holistic Nutrition. Please note that Build Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.
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