Description

There’s nothing like being tired, rushed, and straight up hangry to derail even the best diet intentions.

Trust me, I get it! When we’re in that state, we just do the easiest thing: grab processed snacks, order take-out, or skip eating altogether (which, by the way, can wreak just as much havoc on the body and metabolism as eating poorly).

I’ve been in your shoes! And here’s what I did to fix that: MEAL PREP.  Get excited. This is good. And anyone can do it 😁

Often the reason meal prep is so overwhelming is because we didn’t take the time to plan first. Like all great things, taking a moment to plan in advance makes all the difference.  This guide with fillable checklists will help you do just that.

This guide included in the Nutrition Fundamentals Academy, a 12 week online program.