Did you know that by eating the RIGHT amount of good QUALITY carbs, you can:

👉 build more muscle
👉 lose more body fat
👉 have energy past 3pm

When it comes to building muscle, most people assume they have to fill their plates with protein. While this macronutrient is necessary for muscle growth and repair, carbohydrates also play a key role in the process.

So, what carbs are best for supporting strong, lean muscles​?

Whole Grains

Foods like oats and whole-wheat bread are a great option when you’re looking to build muscle and lose fat. Not only are whole grains full of fiber, which will help keep your blood sugar steady, but they also help keep your belly full until your next meal or snack.

Fruits and Vegetables

Fruits and veggies contain vital nutrients your body needs during the muscle-building process. Vitamin C — found in bell peppers, broccoli, strawberries and citrus fruits — is HUGE for the growth and repair of body tissues.

Plus, eating more plants has been linked to lower rates of developing many diseases, including heart disease, type 2 diabetes, obesity and some cancers.

Beans and Legumes

Beans and other legumes provide a powerful punch of muscle-building plant protein.

Quinoa

Like whole grains, this super seed is a complex carb. But it’s also one of the few plant-based foods that’s considered a complete protein, meaning it contains all the nine essential amino acids our muscles need to grow.

Filling your plate with a mix of protein AND carbs is an amazing combo! If you’re looking to build muscle, AND stay lean, becoming friends with carbs is the way to go!