- 1 Avocado (medium, ripe)
- 2 Egg
- 1/2 tsp Vanilla Extract
- 1/2 cup Coconut Sugar
- 3 tbsp Ghee
- 1/2 cup Almond Flour
- 1/2 cup Cacao Powder (or cocoa powder)
- 1 tsp Baking Soda
- 1/2 tsp Sea Salt
- 1/3 cup Dark Chocolate Chips (Organic)
- Preheat the oven to 350ºF (177ºC). Add the avocado, eggs, vanilla, coconut sugar and ghee to a food processor or blender and mix well until combined.
- Add the almond flour, cacao powder, baking soda and sea salt. Process again until combined. Stir in the chocolate chips, reserving some to place on top.
- Line a pan with parchment paper and pour brownie batter in. Smooth the top down and sprinkle the remaining chocolate chips on top. Bake for 18 to 20 minutes.
- Remove from the oven and let cool before slicing. Enjoy!
Health Facts
Using avocado in baking as a substitute for butter reduces the amount of calories in the dessert significantly, while also providing beneficial fats! This is ideal for those who are looking to achieve their best body ever! Lower calorie foods promote healthy weight levels, while healthy fats lower LDL levels (the “bad” cholesterol) which in turn supports heart health.
Hi ya 👋
I'm Yvette, Registered Holistic Nutritionist™ with a focus in fitness nutrition. I'm just like you - raising a family, hitting the gym, Netflix'ing the night away - all while trying to be my leanest, strongest and healthiest.
REACH OUT to see how we can work together today!
The entire contents of this website are based upon the opinions of Build Holistic Nutrition. Please note that Build Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.
© BUILD NUTRITION 2024. ALL RIGHTS RESERVEd PRIVACY POLICY
Go ahead, creep us on social. You know you want to!
