BBQ ribs are a food group, aren’t they?! With our cleaned up BBQ sauce recipe, making the perfect ribs is easy and guilt-free! Download your BBQ Ribs recipe here. BONUS: our homemade BBQ Sauce recipe here  

  Yum!  Anything done on the BBQ is better, right?! Download and/or print your RECIPE HERE.  

  We’re always looking for new ways to cook or prepare veggies. For optimal health, weight management and ultimately athletic performance too – getting 4 cups or more of your veggies is golden! Throwing a bunch together with a little olive oil and grilling up on the BBQ is one of our favs! Download & […]

Originally posted in February 2016, updated with more awesomeness in May 2020. Eating organic is a personal choice, and for some, it may go beyond nutrition and be a political or social choice as well. Whatever your motivation, here are some notes on the advantages of eating organic foods. generally organic produce is grown in […]

  So this one has a few more (okay a lot more!) ingredients than you typically see from our simple & easy recipes, but the layered dip is such a popular one, we couldn’t resist sharing a cleaned-up version of it. Impress your clean-foodie friends with this gem! Download or print your Layered Nacho Dip […]

  Store bought BBQ sauces and ketchup are some of the most refined sugar laden foods in our homes!  Make your own with this super simple and delicious recipe! 1/2 cup Tomato Paste 1 cup Water 1/3 cup Maple Syrup 2 tbsps Fancy Molasses 3 tbsps Apple Cider Vinegar 1/2 tsp Cinnamon 1 tbsp Cumin […]

  SLOW-COOKER CILANTRO LIME CHICKEN Put all ingredients into slow cooker for 4-6 hours. Then pull apart to top on rice or use as your filling in chicken tacos. Enjoy! 6-8 boneless, skinless chicken breasts 1.5-2 cups salsa (see homemade recipe below) 1 cup of chopped fresh cilantro juice of 3 fresh limes (or about […]

  Other than being super yum, these Strawberry Oatmeal Cookies can help you recover from a hangover! Yes, you read that right – see our blog post here for other hangry-hangover tips!   These cookies are rich in several of the nutrients we know are significantly depleted with excess alcohol consumption, making them not only […]

  So Many Benefits in One Dish! Lentils are must-have superfood for the plant-based and meat-eater alike! They’re not only a great source of complex carbohydrates and fibre, but also are very high in protein. They’re also rich in iron, zinc, and calcium, two of the nutrients that vegan eaters risk being deficient in. And […]

Originally published in February 2017, updated and made more awesome in May 2020. You may have heard that antioxidants can help reduce your recovery time after strenuous exercise. You know the stiffness, swelling, pain, fatigue and reduced strength that your muscles experience after a good workout? Antioxidants can help!  Well, some of them can. Today […]