SLOW-COOKER CILANTRO LIME CHICKEN Put all ingredients into slow cooker for 4-6 hours. Then pull apart to top on rice or use as your filling in chicken tacos. Enjoy! 6-8 boneless, skinless chicken breasts 1.5-2 cups salsa (see homemade recipe below) 1 cup of chopped fresh cilantro juice of 3 fresh limes (or about […]

  Other than being super yum, these Strawberry Oatmeal Cookies can help you recover from a hangover! Yes, you read that right – see our blog post here for other hangry-hangover tips!   These cookies are rich in several of the nutrients we know are significantly depleted with excess alcohol consumption, making them not only […]

  So Many Benefits in One Dish! Lentils are must-have superfood for the plant-based and meat-eater alike! They’re not only a great source of complex carbohydrates and fibre, but also are very high in protein. They’re also rich in iron, zinc, and calcium, two of the nutrients that vegan eaters risk being deficient in. And […]

Originally published in February 2017, updated and made more awesome in May 2020. You may have heard that antioxidants can help reduce your recovery time after strenuous exercise. You know the stiffness, swelling, pain, fatigue and reduced strength that your muscles experience after a good workout? Antioxidants can help!  Well, some of them can. Today […]

Shrimp is a rich source of iodine, a nutrient crucial to optimal thyroid function. It’s also high in choline, a micronutrient related to folate and members of the B vitamin complex that plays several significant roles in our bodies and is recognized as an essential nutrient by the Institute of Medicine. It is directly involved […]

  Shrimp is super nutritious!  It is fairly low in calories and provides a high amount of protein and healthy fats, in addition to a variety of vitamins and minerals – including iodine which is crucial to thyroid function. Download our easy Grilled Shrimp Salad recipe here!  

We’ve all heard the praises of quinoa, and yes – the hype is for real! Did you know that most grains lack adequate amounts of the amino acids lysine and isoleucine – the ones that are crucial in supporting muscle growth and recovery? By contrast, quinoa has significantly greater amounts of both (especially lysine), making […]

First posted in September 2016, updated with even more awesomeness in April 2020. 3 INGREDIENTS! Coconut oil Cocoa powder Maple syrup   Trust me, you can make this.   Homemade Chocolate Recipe with nutritional values   (click to download & print)    Wanna make it even more health-boosting?  Hormone-balancing and adrenal supportive? Add in 1 tbsp […]

  Ordering your vitamins and supplements from our trusted medical grade online dispensary is super easy! If you’re looking for a specific SUPPLEMENT PACKAGE, such as our Food Camper collection, here’s how to find it:      

    This recipe is anti-candida autoimmune dairy-free egg-free elimination diet friendly gluten free grain free ketogenic low glycemic low lectin nightshade free nut free paleo soyfree   Download your printable recipe  HERE   Eating yeast… isn’t that gross or bad for you or something?! You’d think so!  But on the contrary, nutritional yeast is […]