Download your PRINTABLE recipe here – Maple Pumpkin Popcorn   A favorite snack food that doesn’t sabotage your goals! . Buttered popcorn is definitely one of my personal favs. Even fake-buttered movie theatre popcorn (yup, total guilty pleasure!) But here’s a recipe that you need not feel guilty about! In fact, homemade air-popped corn […]

Good or bad, habits are powerful. And changing them can be tough. But all the studies prove it –> put a little conscious effort in, and new [positive, healthy] habits can be established in as little as 66 days. Okay, that might seem like f-o-r-e-v-e-r, but think about how quickly the last two months of […]

  If your primary goal is weight loss, making this ONE and only “diet” change will likely do it! Researchers from the University of Massachusetts Medical School compared the effectiveness of two diets with help from 240 volunteers. Half were asked to follow the American Heart Association’s (AHA) diet for preventing heart disease, in which […]

  Ah… summer ☀️ Nothing says sunshine and chill-time like a pina colada! Now you can have your fancy beverage with pineapple and drink it too. Our clean, athlete-friendly version of the virgin pina colada provides the protein you need for your gains, while keeping you refreshed and feeling indulged! Download or print your Pina […]

  Moroccan Chicken Stew 1/4 cup Coconut Oil 10 ozs Chicken Breast (skinless, boneless, diced into chunks) 2 Yellow Onions (medium, diced) 1 tsp Turmeric 1/2 tsp Cinnamon 1/2 tsp Cardamom 1/4 tsp Cayenne Pepper 1 1/2 tsp tsp Sea Salt 3 Tomato (large, diced) 1/2 cup Parsley (finely chopped and divided) 2 tbsp Raw […]

    With common spices you probably already have in the house, it’s easy to dress-up and flavour simple cod fillets.  Add some rice and whatever green veggie you might have on hand (we’ve used asparagus in this one), and voila – you’ve got a great looking meal that provides a perfect balance of your […]

      A vocado, smoked salmon, freshly poached eggs – what more could you ask for?! This recipe is packed full of anti-inflammatory omega-3 healthy fats to help the body manage post-workout inflammation and support recovery.  It’s also high in protein to support your gains and stabilize blood sugars to satiate you for hours! […]

This quick and easy-to-make salad makes hitting your macros simple and delicious! This salad provides a good serving of carbohydrates (in the fruit & veggies), but if you need more carbs you can add a half serving of complex carbohydrates to it  (ie: rice or quinoa).   Download the Easy Kale + Apple Tuna Salad […]

Every show changes me, whether I’m walking the stage myself or I’m on the cheering squad in the audience. After almost a decade of being in this industry, last weekend’s NPAA show is one of the most positive and soulful experiences ever for me! You see, I retired from competitive fitness and bodybuilding a year […]

    Instructions Blend all ingredients up in a high speed blender.  As you blend, you’ll need to scrap down the sides with a spatula. Adjust crushed ice or coconut milk as needed for desired consistency. No turmeric, no problem!  Enjoy a classic pina colada without the turmeric. Nutrition Calories 576, Carbohydrates 59g, Protein 27g, […]