Who says your post-workout smoothie has to be same old same old?! In true Mipstick fashion, we combine different varieties of clean protein, fast-acting carbohydrates, and healthy fats to create meals and snacks that not only provide the macronutrients your body needs, but the flavors your soul loves. Enjoy!  

  Those delicate little green leaves that taste so good in our European and Mexican flavored dishes is the fresh leaf part of the coriander plant, also called cilantro. Because you can eat the stem and the leaves, dried and fresh, it is considered both an herb and a spice. Cilantro is high in dietary fiber, […]

Download your printable recipe HERE!   What is Tahini? Peanut butter is made from peanuts. Almond butter is made from almonds. Tahini is made from ground up sesame seeds – I know, it should be called sesame seed butter, right?! (sometimes it is 😉) Sesame seeds are an excellent source of many minerals; including copper, […]

  Super Easy Homemade Guacamole 1 avocado diced tomatoes finely chopped purple onion crushed garlic ½ lime Crush/grind all ingredients up together. Super healthy yummy and oh so natural, preservative free condiment to have with chicken, veggies or whatever you like. Great in a leaf of lettuce with sliced up veggies and/or chicken too!   […]

    Great alternative to Ranch dressing! 1 large avocado 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 cup extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt Blend it all up in your magic bullet or ninja. Enjoy!   Avocado is one of our top heart healthy […]

  Here’s a super low calorie, low carb thick and creamy soup perfect for hiding chicken or other protein in when you need a low carb disguise. And it’s quick and easy to make for a warming comfort soup on a cold day! 4 tbsp (or so) chopped fresh ginger 4 cups each chopped kobacha […]

  No one will ever know it’s healthy! . 1 medium-large ripe avocado 1/2 cup unsweetened almond or coconut milk 1-2 tbsp unpasteurized honey (to taste) 2 tbsp organic cocoa powder Blend all together in magic bullet. Makes 2 – 1/2 cup servings. Per Serving: 190-250 calories (depending on 1 or 2 tbsp of honey) […]

  Cacoa powder is not the same as cocoa powder. Raw cacao is made from cold-pressed unroasted cocoa beans. This keeps the living enzymes in the cocoa beans, providing many health benefits. The common cocoa powder in grocery stores is this same raw cacao – but has been roasted at very high temperatures, thereby depleting […]

    CHOCOLATE HEMP BARS 1.5 cups hemp seed 1 cup finely chopped/ground nuts (almonds, walnuts, pecans) less than 2/3 cup organic cocoa powder ½ cup Protein Powder ½ cup unsulphured unsweetened shredded coconut dash of sea salt 1 cup almond butter 2/3 cup tahini paste (like almond butter but it is crushed sesame seeds) […]

INGREDIENTS: 1/2 cup coconut oil 1/2 cup organic cocoa or carob powder 1 cup ground nuts + 1.5 cups unsweetened shredded coconut (OR 2.5 cups coconut for a nut-free treat) 3 tbsp raw unpasteurized honey   DIRECTIONS: 1. melt honey & coconut oil 2. add remaining ingredients and mix together 3. pour into greased (or […]