Here’s a super low calorie, low carb thick and creamy soup perfect for hiding chicken or other protein in when you need a low carb disguise. And it’s quick and easy to make for a warming comfort soup on a cold day! 4 tbsp (or so) chopped fresh ginger 4 cups each chopped kobacha […]

  No one will ever know it’s healthy! . 1 medium-large ripe avocado 1/2 cup unsweetened almond or coconut milk 1-2 tbsp unpasteurized honey (to taste) 2 tbsp organic cocoa powder Blend all together in magic bullet. Makes 2 – 1/2 cup servings. Per Serving: 190-250 calories (depending on 1 or 2 tbsp of honey) […]

  Cacoa powder is not the same as cocoa powder. Raw cacao is made from cold-pressed unroasted cocoa beans. This keeps the living enzymes in the cocoa beans, providing many health benefits. The common cocoa powder in grocery stores is this same raw cacao – but has been roasted at very high temperatures, thereby depleting […]

    CHOCOLATE HEMP BARS 1.5 cups hemp seed 1 cup finely chopped/ground nuts (almonds, walnuts, pecans) less than 2/3 cup organic cocoa powder ½ cup Protein Powder ½ cup unsulphured unsweetened shredded coconut dash of sea salt 1 cup almond butter 2/3 cup tahini paste (like almond butter but it is crushed sesame seeds) […]

INGREDIENTS: 1/2 cup coconut oil 1/2 cup organic cocoa or carob powder 1 cup ground nuts + 1.5 cups unsweetened shredded coconut (OR 2.5 cups coconut for a nut-free treat) 3 tbsp raw unpasteurized honey   DIRECTIONS: 1. melt honey & coconut oil 2. add remaining ingredients and mix together 3. pour into greased (or […]

  Sweet Potato Cookies 1 cup cashew or almond butter 1 can sweet potato puree (1 cup) * can also use pumpkin 1/3 cup maple syrup or honey 4 eggs 1 tsp vanilla extract 1 tsp baking soda 1.5 tbsp pumpkin pie spice 1/2 tsp salt 6 cups of add-ins (choice of any combo of […]

  Ingredients: 1/3 cup cooked pureed beets (mashed up well or blend with the other wet ingredients before adding dry ingredients) 1/3 cup coconut oil, softened 1/4 cup coconut sugar 1/4 cup raw unpasteurized honey 1/2 tsp apple cider vinegar 1 tsp vanilla extract 1.25 cup quinoa flour 1/2 tbsp aluminum-free baking powder 2 tbsp […]

    1 scoop protein powder of choice 1 cup unsweetened coconut/almond milk 2 tbsp chia seeds Blend the above ingredients up well. Then stir in 1 chopped apple, and cinnamon to taste. Put into a bowl and chill in fridge for an hour or more. Garnish with apple slices, mint leaves or chopped walnuts. […]

    Anti-inflammatory, adrenal-supportive, super easy to make, and most importantly – they’re delicious! Dates are rich in polyphenols, antioxidant compounds that protect the body from inflammation. In fact, dates contain more polyphenols than most other fruits and vegetables. This recipe is dairy-free, grain-free, gluten-free, and is paleo, vegetarian and vegan friendly.   Download your […]

    Download and print your recipe with macro values here.     . The toothpick test for baking: Close to the recommended finish time, stick a toothpick into the middle of your muffin or cake.  If it comes out clean, it’s done!  If not, it’s needs a little more time in the oven.   […]