Boost metabolism & energy levels with this tasty thyroid-supportive snack! Nori is a type of seaweed and the perfect plant based source of iodine, essential to the thyroid. Iodine is necessary for the body to create thyroid hormones, and plays a crucial role in a healthy metabolism, energy production, and weight management. When thyroid levels […]

The easiest chowder to make that tastes the most like a master chef made it! And it gets better… The star ingredient – SALMON – is a fantastic source of OMEGA-3 fatty acids.  And omega-3 fats have been proven to enhance sports performance! Jump to recipe Yes, you read that correctly! Omega-3 fats are a […]

Looking for a super easy & delicious PERFORMANCE-BOOSTING & LIVER-SUPPORTIVE dish to add to your meal prep? This 5 ingredient & 10 minutes to prep cod dish should fit the bill!  Scroll down to see why. . Apple cider vinegar: a fermented product made by combining apple juice with live bacteria in the form of yeast. […]

If you’re looking for ways to spice up your tofu, this recipe is for you! Tofu is a the perfect plant protein and offers loads of health benefits.  It’s a soy product that includes a complete amino acid profile to give you all the building blocks you need for muscle building and recovery from your […]

Chocolate + Protein + Pancakes …  🕺 💖 💃🏻 [insert my happy dance!] It doesn’t get much better than this! These pancakes have so many building-body, performance & recovery optimizing nutrients in them, it’s worthy of my happy-food-dance (yes, ask my family – it’s a thing!) Chickpeas, cocoa and chocolate are great food sources of […]

If you want to eat more sauerkraut for the amazing health benefits it offers (and there are plenty!), but don’t really like the taste – this recipe is for you! Sauerkraut is a superfood for digestive and gut flora health, and I’m sure you’ve heard of all the research that is showing the importance of […]

Ketchup is one of the biggest sources of hidden sugar!  Who knew?! In just 1 tbsp, there’s almost 4 grams of refined sugar – and who has just 1 tbsp?  So I was super pumped to find this gem of a recipe! Easy to make and easy to freeze (if there’s any left) 😉   […]

    This recipe is: Anti-candida Dairy-free Egg-free Gluten-free Pescatarian Soy-free Vegan Vegetarian   View or download your recipe here   

    This recipe is: Dairy-free Egg-free Gluten-free Grain-free Soy-free   View or download your recipe here   What makes this a great pre-workout drink? natural sugar carbs for energy: beets, honey, fruit electrolytes: coconut water, banana, honey, sea salt protein: quick digest, highly absorbable whey isolate protein natural nitrates in beets for vasodilation/improved oxygen […]

💪🏼 What better way to enjoy the season AND support your gains?!   This recipe is: Dairy-free Egg-free Gluten-free Nightshade free Soy-free   Download recipe here