Paleo-friendly sushi! Sushi is a fun meal to make at home with the family! Kids love it, and you’ll love being able to pick the ingredients that match your dietary preferences – such as quinoa instead of rice to make it paleo-friendly. This recipe also has no fish, making it a great option for […]
Paleo-friendly sushi! Sushi is a fun meal to make at home with the family! Kids love it, and you’ll love being able to pick the ingredients that match your dietary preferences – such as quinoa instead of rice to make it paleo-friendly. This recipe also has no fish, making it a great option for […]
Breakfast parfaits in mason jars are a favorite for all! Whether you’re a holistic foodie freak, an athlete, a kid, or a university student, meal prepping a bunch of parfaits is the way to go! They’re super easy to make, you can get creative and make them with loads of different ingredients, and it’s […]
Quick & easy meal prep that’s macro-friendly! Meal prep needn’t be fancy or complicated. It’s just about getting healthy, goal-supporting foods together in a dish so that it’s ready when your stomach is! This one is super easy and fits within a common macronutrient ratio of 40% carbohydrate, 24% protein and 35% healthy fats […]
BBQ ribs are a food group, aren’t they?! With our cleaned up BBQ sauce recipe, making the perfect ribs is easy and guilt-free! Download your BBQ Ribs recipe here. BONUS: our homemade BBQ Sauce recipe here
Yum! Anything done on the BBQ is better, right?! Download and/or print your RECIPE HERE.
We’re always looking for new ways to cook or prepare veggies. For optimal health, weight management and ultimately athletic performance too – getting 4 cups or more of your veggies is golden! Throwing a bunch together with a little olive oil and grilling up on the BBQ is one of our favs! Download & […]
So this one has a few more (okay a lot more!) ingredients than you typically see from our simple & easy recipes, but the layered dip is such a popular one, we couldn’t resist sharing a cleaned-up version of it. Impress your clean-foodie friends with this gem! Download or print your Layered Nacho Dip […]
Store bought BBQ sauces and ketchup are some of the most refined sugar laden foods in our homes! Make your own with this super simple and delicious recipe! 1/2 cup Tomato Paste 1 cup Water 1/3 cup Maple Syrup 2 tbsps Fancy Molasses 3 tbsps Apple Cider Vinegar 1/2 tsp Cinnamon 1 tbsp Cumin […]
SLOW-COOKER CILANTRO LIME CHICKEN Put all ingredients into slow cooker for 4-6 hours. Then pull apart to top on rice or use as your filling in chicken tacos. Enjoy! 6-8 boneless, skinless chicken breasts 1.5-2 cups salsa (see homemade recipe below) 1 cup of chopped fresh cilantro juice of 3 fresh limes (or about […]
Other than being super yum, these Strawberry Oatmeal Cookies can help you recover from a hangover! Yes, you read that right – see our blog post here for other hangry-hangover tips! These cookies are rich in several of the nutrients we know are significantly depleted with excess alcohol consumption, making them not only […]
The entire contents of this website are based upon the opinions of Build Holistic Nutrition. Please note that Build Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.
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