Instructions Blend all ingredients up in a high speed blender.  As you blend, you’ll need to scrap down the sides with a spatula. Adjust crushed ice or coconut milk as needed for desired consistency. No turmeric, no problem!  Enjoy a classic pina colada without the turmeric. Nutrition Calories 576, Carbohydrates 59g, Protein 27g, […]

  Deconstructed Sushi Bowl Love sushi, but don’t want to make it yourself? “Un-make” it   Download and print your recipe HERE   A nutrient-dense meal to build an optimal body, this dinner is a winner! ✔️ avocado and sesame seeds provide an abundance of anti-inflammatory and hormone-supportive healthy fats ✔️ smoked salmon also provides […]

  Apple Turkey Sausage Patties With Sauteed Greens 1 Ib Lean Ground Turkey 1 Apple 1 tbsp Ginger (peeled and grated) 1 tbsp Italian Seasoning 1 tsp Apple Cider Vinegar 1/2 tsp Sea Salt 2 tbsp Extra Virgin Olive Oil (divided) 8 cups Baby Spinach 1 tbsp Water Place the ground turkey in a large […]

  1 Avocado (medium, ripe) 2 Egg 1/2 tsp Vanilla Extract 1/2 cup Coconut Sugar 3 tbsp Ghee 1/2 cup Almond Flour 1/2 cup Cacao Powder (or cocoa powder) 1 tsp Baking Soda 1/2 tsp Sea Salt 1/3 cup Dark Chocolate Chips (Organic) Preheat the oven to 350ºF (177ºC). Add the avocado, eggs, vanilla, coconut […]

  Black Bean Brownies 2 cups Black Beans (cooked) 3 Egg 1/4 cup Coconut Oil (melted) 1 tsp Vanilla Extract 1/4 tsp Sea Salt 3/4 cup Cocoa Powder 1/4 cup Coconut Sugar 1/4 cup Raw Honey 1/2 tsp Baking Powder 3 1/2 ozs Dark Chocolate (organic, chopped and divided) 1/4 cup Almonds (sliced) Preheat oven […]

  Vegan Wild Blueberry French Toast 1 Banana (ripe) 1 1/2 tbsp Chia Seeds 3/4 cup Almond Milk (unsweetened) 1 tsp Cinnamon 1 1/2 tbsp Coconut Oil 6 slices Gluten-Free Bread (or sourdough) 1 cup Frozen Blueberries (wild) 1 1/2 tbsp Maple Syrup In a large, shallow bowl mash the banana. Add the chia seeds, […]

  Lentil Salad With Maple Roasted Squash 1 1/2 tsp Avocado Oil 1/4 tsp Sea Salt (divided) 2 tbsp Maple Syrup 1/4 cup Extra Virgin Olive Oil 2 tbsp Apple Cider Vinegar 1/4 tsp Cinnamon 2 cups Lentils (cooked, from the can) 4 Green Onion (stalks, chopped) 1/4 cup Dried Cranberries (unsweetened) 1/4 cup Parsley […]

  Mexican Street Corn Soup 2 tbsp Extra Virgin Olive Oil 8 cups Frozen Corn (thawed) 1 Yellow Onion (large, diced) 1 tbsp Chilli Powder 1 tsp Sea Salt 6 cups Water 1/4 cup Nutritional Yeast 1 Lime (juiced) Heat oil in a large pot over medium-high heat. Add corn, onion, chilli powder and salt. […]

  Spinach and Sweet Potato Egg Muffins 1 1/2 tsp Avocado Oil 1 Sweet Potato (medium, peeled and chopped into cubes) 1 tbsp Extra Virgin Oil 6 cups Baby Spinach 8 Egg 1/4 cup Water 1/2 tsp Sea Salt 1/2 tsp Black Pepper Preheat oven to 350ºF (177ºC). Lightly grease a muffin pan with avocado […]

  Sweet Potato and Sausage Hash 6 ozs Pork Sausage (casings removed) 1 Sweet Potato (medium, diced into cubes) 3 cups Kale (leaves, chopped) 1 Apple (medium, diced) 1/8 tsp Cinnamon 1/4 tsp Sea Salt Cook the sausage over medium heat, breaking it up into crumbles with the back of a spoon as it cooks. […]