There are SO many reasons that this super anti-inflammatory smoothie will help reduce your pain and promote faster recovery post-injury. We dish out the science for you in the recipe.  Enjoy! This recipe is Anti-inflammatory Dairy-free Gluten-free Grain-free Egg-free You won’t believe the powerhouse of ingredients in this gem of a smoothie. Tackling inflammation & […]

This is my FAVOURITE post-workout smoothie. Check out the recipe below for the low-down on the science behind the ingredients. View or download the recipe for my FAVOURITE post-workout smoothie here and review the nutritional information and other tips.  Ingredients 1 cup unsweetened almond milk (or substitute coconut, rice or soy milk) 1 tbsp cacao powder […]

These brownies are so clean and healthy, you can eat them for breakfast! This recipe is: Dairy-free Grain-free Gluten-free Soy-free View or download your Gingerbread Protein Brownies recipe here    All about the food! It’s my mission to show you how to eat a broad variety of nutrient-dense foods that will optimize how your body […]

Whether your primary goal is weight loss, sports recovery or general health, FIBRE could be the the most important thing you add to your diet. That’s because it fills you up so you stay full for longer, helps balance blood sugar levels so you deal with less cravings, and because it plays such a significant […]

Low FODMAP foods to the athlete’s rescue! We work with a lot of competitive and recreational athletes who struggle with digestive issues. Unfortunately the flip side of developing superior cardiovascular and muscular health, is that your high level training often results in impaired digestive function.  Increased stress hormones and inflammation in the body, increased dietary […]

Boost metabolism & energy levels with this tasty thyroid-supportive snack! Nori is a type of seaweed and the perfect plant based source of iodine, essential to the thyroid. Iodine is necessary for the body to create thyroid hormones, and plays a crucial role in a healthy metabolism, energy production, and weight management. When thyroid levels […]

If you’re looking for ways to spice up your tofu, this recipe is for you! Tofu is a the perfect plant protein and offers loads of health benefits.  It’s a soy product that includes a complete amino acid profile to give you all the building blocks you need for muscle building and recovery from your […]

Chocolate + Protein + Pancakes …  🕺 💖 💃🏻 [insert my happy dance!] It doesn’t get much better than this! These pancakes have so many building-body, performance & recovery optimizing nutrients in them, it’s worthy of my happy-food-dance (yes, ask my family – it’s a thing!) Chickpeas, cocoa and chocolate are great food sources of […]

  Breakfast parfaits in mason jars are a favorite for all! Whether you’re a holistic foodie freak, an athlete, a kid, or a university student, meal prepping a bunch of parfaits is the way to go! They’re super easy to make, you can get creative and make them with loads of different ingredients, and it’s […]

  So this one has a few more (okay a lot more!) ingredients than you typically see from our simple & easy recipes, but the layered dip is such a popular one, we couldn’t resist sharing a cleaned-up version of it. Impress your clean-foodie friends with this gem! Download or print your Layered Nacho Dip […]