Boost your beans!   Feb. 22/23: I was having my last meal (of my trip to Africa) at Giraffe Manor in Nairobi, Kenya waiting for our ride to the airport after the most amazing one-month adventure of my life!  Volunteer work with Biosphere Expeditions followed by two weeks of luxury safaris – AMAZING! What wasn’t […]

Veggies for breakfast?  Sure, why not!   This delicious muffin recipe has carrots and zucchini!   View or download your printable recipe here All of our recipes come with nutrition and macro values 👍🏼   This recipe is: Dairy-free Gluten-free Vegetarian     If you enjoy our recipes, check out the Lunchbox membership – we dish out […]

My mom used to make the most amazing melt-in-your-mouth shortbreads at Christmas time. Of course, I wouldn’t consider them ‘healthy’ – but the holidays are definitely a time to loosen up and enjoy the odd treat! When I’m asked for a healthier alternative though, these Coconut Shortbreads are my go-to.     View or download […]

There are SO many reasons that this super anti-inflammatory smoothie will help reduce your pain and promote faster recovery post-injury. We dish out the science for you in the recipe.  Enjoy! This recipe is Anti-inflammatory Dairy-free Gluten-free Grain-free Egg-free You won’t believe the powerhouse of ingredients in this gem of a smoothie. Tackling inflammation & […]

This is my FAVOURITE post-workout smoothie. Check out the recipe below for the low-down on the science behind the ingredients. View or download the recipe for my FAVOURITE post-workout smoothie here and review the nutritional information and other tips.  Ingredients 1 cup unsweetened almond milk (or substitute coconut, rice or soy milk) 1 tbsp cacao powder […]

These brownies are so clean and healthy, you can eat them for breakfast! This recipe is: Dairy-free Grain-free Gluten-free Soy-free View or download your Gingerbread Protein Brownies recipe here    All about the food! It’s my mission to show you how to eat a broad variety of nutrient-dense foods that will optimize how your body […]

Whether your primary goal is weight loss, sports recovery or general health, FIBRE could be the the most important thing you add to your diet. That’s because it fills you up so you stay full for longer, helps balance blood sugar levels so you deal with less cravings, and because it plays such a significant […]

Low FODMAP foods to the athlete’s rescue! We work with a lot of competitive and recreational athletes who struggle with digestive issues. Unfortunately the flip side of developing superior cardiovascular and muscular health, is that your high level training often results in impaired digestive function.  Increased stress hormones and inflammation in the body, increased dietary […]

Boost metabolism & energy levels with this tasty thyroid-supportive snack! Nori is a type of seaweed and the perfect plant based source of iodine, essential to the thyroid. Iodine is necessary for the body to create thyroid hormones, and plays a crucial role in a healthy metabolism, energy production, and weight management. When thyroid levels […]

If you’re looking for ways to spice up your tofu, this recipe is for you! Tofu is a the perfect plant protein and offers loads of health benefits.  It’s a soy product that includes a complete amino acid profile to give you all the building blocks you need for muscle building and recovery from your […]