Chocolate + Protein + Pancakes …  🕺 💖 💃🏻 [insert my happy dance!] It doesn’t get much better than this! These pancakes have so many building-body, performance & recovery optimizing nutrients in them, it’s worthy of my happy-food-dance (yes, ask my family – it’s a thing!) Chickpeas, cocoa and chocolate are great food sources of […]

  Breakfast parfaits in mason jars are a favorite for all! Whether you’re a holistic foodie freak, an athlete, a kid, or a university student, meal prepping a bunch of parfaits is the way to go! They’re super easy to make, you can get creative and make them with loads of different ingredients, and it’s […]

  So this one has a few more (okay a lot more!) ingredients than you typically see from our simple & easy recipes, but the layered dip is such a popular one, we couldn’t resist sharing a cleaned-up version of it. Impress your clean-foodie friends with this gem! Download or print your Layered Nacho Dip […]

  Other than being super yum, these Strawberry Oatmeal Cookies can help you recover from a hangover! Yes, you read that right – see our blog post here for other hangry-hangover tips!   These cookies are rich in several of the nutrients we know are significantly depleted with excess alcohol consumption, making them not only […]

  Ahhhh, a snack you can whip up in a jiffy and feel good about!     There’s so much simplicity and goodness here, it’s hard to highlight just one thing! So let’s focus on immunity. Oats are rich in manganese, a mineral that we know helps combat inflammation in the body. Inflammation is the […]

  Download your PRINTABLE recipe here – Maple Pumpkin Popcorn   A favorite snack food that doesn’t sabotage your goals! . Buttered popcorn is definitely one of my personal favs. Even fake-buttered movie theatre popcorn (yup, total guilty pleasure!) But here’s a recipe that you need not feel guilty about! In fact, homemade air-popped corn […]

  Carrot Cake Breakfast Bars 1 1/2 cups Almond Flour 1 tsp Cinnamon 1/2 tsp Nutmeg 1/4 tsp Sea Salt 1/2 tsp Baking Soda 3 Egg 1/4 cup Maple Syrup 2 tbsp Coconut Oil (melted) 1 tsp Vanilla Extract 1 1/2 cups Grated Carrot 1/2 cup Walnuts (chopped) 1/4 Navel Orange (zested) Preheat the oven […]

  Maple Roasted Rutabaga 4 cups Rutabaga (peeled, diced) 2 tbsps Extra Virgin Olive Oil 2 tbsps Maple Syrup Preheat oven to 415Fº (213ºC). Combine rutabaga, olive oil and maple syrup in a glass baking dish. Toss until evenly coated. Roast for 45 minutes or until soft and slightly browned. Flip the rutabaga about halfway […]

  Banana Chia Crisps 1 Banana (Medium Ripe) 1/4 cup Chia Seeds 1 tbsp Cinnamon Preheat oven to 350F and line baking sheet with parchment paper. In a small bowl, mash banana with the back of a fork. Mix in chia and cinnamon until combined Transfer small dollops to the baking sheet. Press down gently […]

  Blueberry and Chia Protein Parfait 1/2 cup Unsweetened Almond Milk (can also use coconut, rice or hemp milk) 1/2 cup Water 1/3 cup Chia Seeds 1 cup Frozen Blueberries (thawed) 1/4 cup Slivered Almonds or Walnuts 1/2 cup Vanilla Protein Powder (2 scoops) In a ninja or magic bullet blender, mix together the almond […]