Chocolate + Protein + Pancakes …Β  πŸ•Ί πŸ’– πŸ’ƒπŸ» [insert my happy dance!] It doesn’t get much better than this! These pancakes have so many building-body, performance & recovery optimizing nutrients in them, it’s worthy of my happy-food-dance (yes, ask my family – it’s a thing!) Chickpeas, cocoa and chocolate are great food sources of […]

Chocolate + Protein + Pancakes …Β  πŸ•Ί πŸ’– πŸ’ƒπŸ» [insert my happy dance!] It doesn’t get much better than this! These pancakes have so many building-body, performance & recovery optimizing nutrients in them, it’s worthy of my happy-food-dance (yes, ask my family – it’s a thing!) Chickpeas, cocoa and chocolate are great food sources of […]

  Breakfast parfaits in mason jars are a favorite for all! Whether you’re a holistic foodie freak, an athlete, a kid, or a university student, meal prepping a bunch of parfaits is the way to go! They’re super easy to make, you can get creative and make them with loads of different ingredients, and it’s […]

Strawberry Rhubarb Parfait

  So this one has a few more (okay a lot more!) ingredients than you typically see from our simple & easy recipes, but the layered dip is such a popular one, we couldn’t resist sharing a cleaned-up version of it. Impress your clean-foodie friends with this gem! Download or print your Layered Nacho Dip […]

Layered Nacho Dip | Mipstick Nutrition

  Other than being super yum, these Strawberry Oatmeal Cookies can help you recover from a hangover! Yes, you read that right – see our blog post here for other hangry-hangover tips!   These cookies are rich in several of the nutrients we know are significantly depleted with excess alcohol consumption, making them not only […]

Strawberry Oatmeal Cookies | Mipstick Nutrition

  Ahhhh, a snack you can whip up in a jiffy and feel good about!     There’s so much simplicity and goodness here, it’s hard to highlight just one thing! So let’s focus on immunity. Oats are rich in manganese, a mineral that we know helps combat inflammation in the body. Inflammation is the […]

  Download your PRINTABLE recipe here – Maple Pumpkin Popcorn   A favorite snack food that doesn’t sabotage your goals! . Buttered popcorn is definitely one of my personal favs. Even fake-buttered movie theatre popcorn (yup, total guilty pleasure!) But here’s a recipe that you need not feel guilty about! In fact, homemade air-popped corn […]

  Carrot Cake Breakfast Bars 1 1/2 cups Almond Flour 1 tsp Cinnamon 1/2 tsp Nutmeg 1/4 tsp Sea Salt 1/2 tsp Baking Soda 3 Egg 1/4 cup Maple Syrup 2 tbsp Coconut Oil (melted) 1 tsp Vanilla Extract 1 1/2 cups Grated Carrot 1/2 cup Walnuts (chopped) 1/4 Navel Orange (zested) Preheat the oven […]

  Maple Roasted Rutabaga 4 cups Rutabaga (peeled, diced) 2 tbsps Extra Virgin Olive Oil 2 tbsps Maple Syrup Preheat oven to 415FΒΊ (213ΒΊC). Combine rutabaga, olive oil and maple syrup in a glass baking dish. Toss until evenly coated. Roast for 45 minutes or until soft and slightly browned. Flip the rutabaga about halfway […]

  Banana Chia Crisps 1 Banana (Medium Ripe) 1/4 cup Chia Seeds 1 tbsp Cinnamon Preheat oven to 350F and line baking sheet with parchment paper. In a small bowl, mash banana with the back of a fork. Mix in chia and cinnamon until combined Transfer small dollops to the baking sheet. Press down gently […]

  Blueberry and Chia Protein Parfait 1/2 cup Unsweetened Almond Milk (can also use coconut, rice or hemp milk) 1/2 cup Water 1/3 cup Chia Seeds 1 cup Frozen Blueberries (thawed) 1/4 cup Slivered Almonds or Walnuts 1/2 cup Vanilla Protein Powder (2 scoops) In a ninja or magic bullet blender, mix together the almond […]

The entire contents of this website are based upon the opinions of Build Holistic Nutrition. Please note that Build Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.

Β© BUILD NUTRITION 2025. ALL RIGHTS RESERVEd   PRIVACY POLICY

Go ahead, creep us on social. You know you want to!