Limes and avocados – a match made in nutrition heaven!
Limes are an excellent source of antioxidants. These powerful compounds protect your body from the oxidative damage caused by free radicals, chemicals, environmental, lifestyle and dietary stresses to cells. One of these powerful antioxidants is vitamin C, which when combined with the vitamin E in avocados, boosts your body’s absorption of that protective vitamin C. Now that’s making your food work for you!
Limes are also a good source of the electrolyte minerals potassium, calcium, and magnesium – all good news for the active adult’s bone and muscular health.
And if that weren’t exciting enough (don’t you get excited about delicious food that optimizes your health and performance?!) avocados are an excellent source of pantothenic acid (vitamin B5) which plays a crucial role in energy production and fat metabolism –> more good-food news for your active lifestyle!
This simple dessert is cool and refreshing, making this the perfect warm weather dessert for your next summertime get-together!
Creamy Lime Avocado Pie
Crust
- 1/4 cup shredded unsweetened coconut
- 1/2 cup chopped pecans
- 1/2 cup pitted dates (about 12)
- 1-2 tsp lime juice
- pinch of salt
Pie Filling
- 2 avocados
- ¼ cup lime juice
- 2 tbsp raw honey
- 1 tbsp coconut oil
- 3 scoops Dynamis white chocolate protein powder
CRUST: Use a food processor or ninja blender to mix all ingredients for the crust. Press into a 6-inch springform pan, put pan in the freezer while you make the filling.
FILLING: Blend all ingredients for the filling in a blender until creamy. Pour over the crust into the pan and smooth out with a rubber spatula. Place back in the freezer to set, at least 3 hours. When ready to serve, take out of the freezer and let sit for 5 minutes before cutting. Store leftovers in freezer.
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I'm Yvette, Registered Holistic Nutritionist™ with a focus in fitness nutrition. I'm just like you - raising a family, hitting the gym, Netflix'ing the night away - all while trying to be my leanest, strongest and healthiest.
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The entire contents of this website are based upon the opinions of Build Holistic Nutrition. Please note that Build Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.
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