October 2, 2019

Good or bad, habits are powerful.

And changing them can be tough. But all the studies prove it –> put a little conscious effort in, and new [positive, healthy] habits can be established in as little as 66 days.

Okay, that might seem like f-o-r-e-v-e-r, but think about how quickly the last two months of your life has flown by already!

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The good news is, we’ve got a tool to help you stay on track.

A single sheet of paper. This one piece of paper attached, called a Habit Tracker, can help propel you toward establishing that weight loss or fitness goal you have. Numerous studies show that it’s human nature to be encouraged and driven by tracking something. It provides a tangible, visual measure of progress.

 

Here’s how it works.

Choose a specific, realistic, and action-oriented goal for yourself (perhaps you have a few of them and will have more than one sheet going at a time). Record this goal on the left side of your FREE Habit Tracker sheet. ie: I will drink a minimum of 6 glasses of water per day.
 
For each day that you engage in that behaviour, put a smiley face in the circle, color it in, place an X over it… whatever your heart desires.

And then watch as you rack up the circles and ACHIEVE your new goal-supporting habit 👋 and don’t forget to give yourself a high-five daily!

BONUS: we’ve also throwing down our TOP 6 HABIT TIPS for helping you create new healthy habits. “Stacking” is my personal fav!.

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Do you have other tools you use for helping establish new goal-supporting habits? Do share!
Leave a comment for us below, we appreciate your feedback!

Mind Fuel

Habit Tracker

Hi ya 👋
I'm Yvette, Registered Holistic Nutritionistâ„¢ with a focus in fitness nutrition. I'm just like you - raising a family, hitting the gym, Netflix'ing the night away - all while trying to be my leanest, strongest and healthiest.

REACH OUT to see how we can work together today!

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The entire contents of this website are based upon the opinions of Build Holistic Nutrition. Please note that Build Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.

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