If you want to eat more sauerkraut for the amazing health benefits it offers (and there are plenty!), but don’t really like the taste – this recipe is for you!

Sauerkraut is a superfood for digestive and gut flora health, and I’m sure you’ve heard of all the research that is showing the importance of healthy gut health to… well, virtually everything else in your body!  Your gut flora is a key player in hormone balance, liver-gallbladder-and digestive function, neurotransmitter production, immune system status, and literally everything in between.

If you’re an athlete there’s a good chance you have sub-optimal digestion – it happens as a result of the increased inflammation in your body – from all those killer training sessions – and from eating the same foods over and over again (who me?! 😳)  Many other factors contribute to this too (get in touch with us to chat about your risk factors and addressing your digestive health).  If you’re looking for peak performance and recovery, optimizing how these crucial systems function for you is paramount.  And here’s a simple and tasty recipe that can help you do just that!

 

 

This recipe is:

Anti-Candida
Dairy-free
Egg-free
Elimination Diet Friendly
Grain-free
Gluten-free
Low Glycemic
Nut-free
Pescatarian
Soy-free
Vegan
Vegetarian

 

View or download your recipe here

 

Other than being great for digestion, this recipe is also rich in nutrients that helps regulate hormones and the effects of menopause in the body. In fact, we’ve included this one in our Menopause Support Meal Plan, along with other recipes that are full of omega-3 anti-inflammatory fats, calcium and magnesium rich foods that science shows helps us mitigate the metabolic and bone health changes associated with menopause. Check it out!