There was a time in my life when I didn’t have the best relationship with food. I struggled hard with inconsistent eating habits. Some days I’d eat less, while others, I’d eat more (um, way more).

Healthy balance is so much easier said than done!

It’s not that you don’t know the information — it’s just that it’s tough to stay consistent.

In many cases, cleaning up your nutrition, creating more consistent healthy habits, and eating the right amounts, actually DOES do the trick — when you’re consistent about it.

But even then, sometimes eating healthy and ‘calories in/calories out’ just doesn’t cut it. (Whomp, whomp)

If you feel like you’ve been eating well, but you’re not seeing any results, you might need more than just a basic nutrition clean-up.

Around here, we nerd out hard about metabolism (which is the total sum of energy used by all the stuff you do in a day, from movement to eating, to digestion — and even your hormones play a role). How your body uses food for energy is a HUGE part of your total metabolic function.

If you’re checking the boxes but not making the headway you want, get your booty over to our Rx MACROS page where we can nail down a personalized plan for you.

I know how frustrating trying to figure it all out can be & I’m here to help!

When you’re ready, here’s how we can help you get started:

1)  Comprehensive Intake

We actually take the time to get to know as much as you as possible!  What & how are you eating now, what’s your exercise (or lack of it) like now, your daily schedule, your food preferences (and your family’s), your goals, assess hormone, adrenal, gut health status… etc.  The only way to get you to where you want to be is to have a very clear understanding of where you’re at now.

2) Complete Personalization

Now that we know YOU, we’ll develop a calculated and fully personalized plan for you – macro profile, timing of eating schedule to optimize your schedule/your life, personalized meal plan and recipes if needed, and targeted strategies to tackle any obstacles you face.

3) Tracking Methodology & Accountability

Now that we now what and how much you should be eating to best support your goals, let’s figure out how you’ll actually implement and track that in your real life (psst: macro tracking is not the only way!)  We can also talk about what continuing support and accountability might look like for you – if desired.  Note: continuing coaching support is NOT required.  Our Rx Macros is a one-and-done, no further commitment service because our primary goal is to ensure you have the tools and information you need to dodge diet extremes and instead, safely get started on your weight loss and/or health journey.

 

 

Book your Rx Macros Consultation Pkg today!