These super easy and delicious pancakes are not only great for breakfast, but they make the perfect balanced protein snack to-go on those busy days too!
Who says pancakes are only for breakfast?! These dense and moist pancakes make the perfect afternoon snack when you’re crunched for time or can’t find proper protein-rich snack food around.
And the best part is, they are super quick and easy to make. The only thing you’ll want to be sure to do is use the right protein powder.
We’ve tried dozens of protein powders over the years in different cooking and baking recipes, and without doubt a whey isolate works best for a fluffy and moist texture. Dynamis Refuel white chocolate brownie protein powder (see note below) makes the lightest pancakes of all those we’ve tried, and adds great flavour at the same time. I find them so flavourful, the maple syrup is not even needed!
FOOD PREP TIP: triple or quadruple the recipe and make several pancakes. After they cool, put the in individual sized plastic baggies and freeze, pulling out as you need them to grab on your way to work or the gym in the morning 🙂
Use promo code MIPSTICK at www.mydynamis.com to save $$ when ordering your Refuel Protein Powder, or contact us directly to request some samples to try before you buy. Note: after using and believing in the Dynamis product and passionately recommending it to clients, friends and family alike for several years, I became a sponsored athlete. Regardless of this, I would still be recommending this clean, organic and safe product 🙂
Easiest Protein Pancake Ever
This is the easiest protein meal/snack to make! And it makes for a tasty cold to-go snack too. Make a large batch and then store in single serving sizes in ziploc baggies in the freezer for quick grab & go snacks.
- 1/2 cup Quick Oats
- 1/4 cup Vanilla Protein Powder ((1 scoop))
- 2 eggs ((whole eggs))
- 1/2 cup egg whites ((1 egg white = 1/8 cup))
- 1 tsp cinnamon
- 1 tsp coconut oil ((or spray, for cooking in))
- 1 tbsp maple syrup ((optional))
- Put all ingredients into your blender or magic bullet and mix well.
- Spray a small 9″ frying pan with non-stick oil spray and heat up, pour half of mixture in. Cook on each side on medium/high heat for about 3-4 minutes, until golden brown on each side.
- Note: calorie values shown do not include any added berries or syrup on top.
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I'm Yvette, Registered Holistic Nutritionist™ with a focus in fitness nutrition. I'm just like you - raising a family, hitting the gym, Netflix'ing the night away - all while trying to be my leanest, strongest and healthiest.
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